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  1. #1
    A 1k Club Member Feedback Score 0 Jelisej's Avatar
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    How our ancestors changed muscle dispositions and body composition

    Interesting article showing how human body composition changed over time
    and also how muscle disposition changed:
    Early humans piled on the fat but lost muscle mass as they evolvedĀ  | Daily Mail Online

    This can be good excuse for those who dont like "leg days"
    Last edited by Jelisej; 07-27-2015 at 03:51 PM.

  2. #2
    SwoleSource Member Feedback Score 0
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    Interesting article - love the "give up leg days" reasoning ! Swing around on a jungle gym instead - pullups for the win !

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