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How our ancestors changed muscle dispositions and body composition
Interesting article showing how human body composition changed over time
and also how muscle disposition changed:
Early humans piled on the fat but lost muscle mass as they evolvedĀ | Daily Mail Online
This can be good excuse for those who dont like "leg days"
Last edited by Jelisej; 07-27-2015 at 03:51 PM.
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SwoleSource Member
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Interesting article - love the "give up leg days" reasoning ! Swing around on a jungle gym instead - pullups for the win !
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