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Any suggestions to avoid possible Spinal Disc injury?
I torn my lower back muscle 3 days ago and after X ray the doctor
informed me that i am 90% close to Spinal disc injury and informed
me to stop lifting heavy weights while standing and do seated workouts only
with light weight.
is there any peptides, AS or any other supplement - herb to help cure the issue to avoid the surgery ?
PS : my knowledge in peptides is none
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