Quote Originally Posted by hossam View Post
Yes English, walking is very useful for this injury,
just a quick update for anyone who will be looking for the same problem in the future:
Thanks to Eric's advice, i used the following:

1- Test E 500 mg + Nandrolone 200 mg a week for 16 weeks ( not yet finished)
2- Egg shell membrane daily none stop
3- Zyflamend daily
4- Glucosamine daily
5- Curcumin daily
6- Collagen Advanced Formula
7- Fish oil
8- Multi vitamin

Recovery from the torn muscle was fast, after 3 weeks the pain has subsided
and i feel very much better now, training light weights seated only and i will avoid any workout that will effect my back , swimming and walking is very helpful
after i finish the current cycle i will begin a new treatment with injecting bee venom next to the disc area under the skin
lots of people did it in Egypt and they are as good as new! they say the only problem it is very painful injection.
i will update after using it.
Any updates on the injections? A little early for updates probably,
but i'm curious to see if its working for you