Excellent feedback. Will experiment with all of the above and give honest feedback how I respond.

I have had horrific sleep issues since I was a child. Always have struggled to fall asleep and stay asleep. Some products work better then others. Ambien CR worked best for me. I can find it black market..but I do everything legal and on the books ever since my Custody Battle for my daughter and I was viewed under microscope.

Which is not a bad thing. HRT and Randro the rest of my life..I can live with that