The best fat burning exercise is cardio. It is best to do cardio with empty stomach. I also do cardio daily in the morning with empty stomach. Running and jogging both are best cardio because both help in burning fat and also increase stamina.
Brienshamp gym
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09-12-2014 #21New Member Feedback Score 0
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Last edited by RonaldoAllen; 09-13-2014 at 03:29 AM.
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