What is ''empty stomach'' cardio?

[Coolazice]

Didn't I already say this joker was a spammer? Now it looks like he has a buddy (or another identity on here) who will likely try the same crap.

Cardio exercise must be at morning time before the breakfast.
You can do various cardio exercises with the empty stomach such as morning walk, running, jogging, push ups, pull ups, and sits ups.
To do hard cardio exercises such as swimming you should take some fruits juices and protein shakes.

Maitland Personal Trainer

Yeah, I am totally agree with you Milburn. Cardio is must be at morning before breakfast. But before cardio i think you should drink some water. It is most effective for weight loss and helps to burn fat. Recently in USA, food scientist proved that water is better than juices or other drinks. Anyways i think running and cycling is best exercise.

[Sperwer]

2 cents from my current experience. I'm training for a contest in early May. I started in earnest 6 weeks ago. My biggest challenge has been cutting. Since starting, I've managed to lose 6 kg of fat, (while, interestingly, actually managing to put on about 2 kg of lean mass. I think the major driver of the fat loss has been some serious cardio, including some integrated interval training, all of which is done fasted (for up to 16 hours). Intervals are structured as 30 on /30 off between 10-15 minutes and 45-50 minutes of 60 minute sessions. On some days, eg. legs, I don't do the intervals, and I occasionally skip them on other days on which I'm feeling especially knackered. This has given me the chance to compare interval/non-interval results. Here's how I do it. I use Eviscerate or Dermatherm before each session. Neither one produces any noticeable effect when applied. After doing cardio, though, I start feeling a tremendous amount of heat where it is applied, primarily over the abs, but even over the rear quarter panels. If I do intervals, the thermogenic activity becomes noticeable at about the 20 minute mark, continues with increasing intensity and lasts for up to an hour after finishing. If I don't do intervals. it doesn't kick in until 30-40 minutes, doesn't increase exponentially and dissipates more quickly after completing the exercise. I also have noticed significantly increased rate of fat loss correlated with interval days compared to non-interval days.The only time I get this kind of response from just lifting is on REALLY heavy leg days with an intensity and pace that leave me just this side of comatose after every set.

[Royald]

You can do the cardio with empty stomach to get the quick results for the fat burning and weight loss.
Cardio must be at morning time before taking the breakfast or any meal to achieve the real benefits of the cardio exercises for the weight loss.

[HIXX504]

You can do the cardio with empty stomach to get the quick results for the fat burning and weight loss.
Cardio must be at morning time before taking the breakfast or any meal to achieve the real benefits of the cardio exercises for the weight loss.

What about spam for breakfast?


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[richard]

I don't think so workout or cardio exercise is helpful for losing weight and fitness with empty stomach. Everyone should avoid from doing any types of workout and should take fresh juices or eat fruits for better and quick result .

[longBallLima]

I don't think so workout or cardio exercise is helpful for losing weight and fitness with empty stomach. Everyone should avoid from doing any types of workout and should take fresh juices or eat fruits for better and quick result .

Eat a bag of dicks

[BoneDaddy]

Eat a bag of dicks

I LOLed

[Hank!]

You can get them in bags now?

[necropuppy]

It's got carbs and proteins probably. Excellent pre-workout.

[BoneDaddy]

You can get them in bags now?

In a can, too!!

51B1rJdkZGL._SL500_AA300_PIbundle-6,0,0_AA300_SH20_.jpg

It's got carbs and proteins probably. Excellent pre-workout.

I've tried to bestow the benefits of semen to my wife for ages.....