Originally Posted by
English
Yeah even at 3.7 that is a high LH number for free t of low normal. To give you some comparison, my last t number was over 800 including high normal free T and my LH was definitely under 3, i think it was 2.7 from memory.
It's pretty difficult to go overboard with calcium and magnesium as both are needed and used in virtually every function of the body.
Following CD's suggestion, another great way of getting both calcium and magnesium is by making your own Kefir. Kefir could be made by a monkey it is so easy to do, and it is an incredibly cheap and effective pro-biotic. Although it is still dairy, if you use goats milk then the protein is A2 type which is the easy to digest type (it is A1 proteins responsible for many dairy intolerances) and most of the lactose gets fermented and converted. If you really want to avoid lactose completely, simply add some lactose enzyme to it after you've fermented it to your tastes. Many people cure themselves completely of crohns disease by taking Kefir daily, it is that good, and if you're doing that, you may as well ferment Kombucha too which again, is a probiotic. It is great tasting and you can ferment it so it is fizzy, making it something you can drink cold as an alcohol replacement - actually it does have a small amount of alcohol in it but the postives way outstrip the small volume of alcohol in it.