Originally Posted by
Maxout777
Just for future reference I'm going to post a list of all my supplements and routine for people who are interested. It's pretty much CDs regime just tweaked a little bit. I won't be on the forum as much (as English has suggested, just came back today in a moment of weakness as I'm currently in a little downswing. But nothing like I was before. Can't wait to swing back up again.)
Super Man Herbs:
Tongkat Ali
Ashwaghanda tincture
Eluthero
Maral Root
Cordyceps
Polyrhachis Ant
Schishandra
Mucuna
Cistanche
Rhodiola
Shilajit pitch
He Shou Wu
Pine Pollen tincture (daily atm, moving to cycling on my next bottle)
Pine Pollen powder (daily)
Royal Jelly (2-3 times a week) (not from SMH, from GNC, in the tub)
NutraBio:
L-Tyrosine Powder - daily.
L-Citrulline Powder - daily.
Tribulus (60%) - I cycle this with my SMH products.
Natural Vitality:
Natural Calm magnesium supplement - daily
......Then I use a multivitamin, vitamin D3 (10000IU), fish oil, calcium, boron, tocotrienol cap, and choline daily. Use Sorghum (grinded up in a powder, thanks FPR for the fantastic idea) in my protein shakes daily. I also take S. boulardii probiotic and L-Glutamine daily, and drink kombucha a 4-5 times a week for gut (shout out to English).
Workout Routine:
Monday/Thursday: Legs/Abs - 5x6 heavy lifts, squats, calf raises, leg lifts and extensions
Tuesday/Friday: Arms (Bis/Tris/Forearms) 5x6 heavy lifts, a rotation of multiple lifts I've learned over the years
Wednesday/Saturday: Chest/Shoulders: 5x6 heavy lifts, bench/incline bench/cable crossovers, and rotated shoulder exercises.
Sunday: Relaxation/recovery
HIIT: Tuesday/Friday 6x100 yard sprints, all out. 8 if I'm feeling giddy. Which is rare after the 6, lol.
Meditation:
Holosync daily - usually in PM.
Diet:
Paleo with carb backloading.
Intermittent fasting at least once a week.
24 hour water fast at least once a month, usually more frequent.
This should pretty much answer ANY question anyone has that I'm doing from here on out - which is what I wanted to leave as I won't be on here as much. I'm waiting for my Super R-Andro Rx (DHT prohormone) to arrive and then I'm going to run a 6 week cycle at 400 mg/day by recommendation of CD.
And as we all know, stay away from Propecia Help and SolvePFS. Anytime I'm going through a rough patch or need some motivation to get through, just remember, set it (the routine) and forget it. I can always lay my head down at the end of the day knowing I did everything I could to better myself. And guess what, that is just what is happening.
I am getting better.