A topic i'm highly interested in, as I do not want to croak via a heart attack. Any current regiments including certain foods and supplements, that help you maintain good heart health? Anything you avoid as well is worth mentioning too.

Currently I am trying to become more proficient in how I deal internally with stress. People who live longer lives usually smile more and give less of a fuck. I remember hearing that Randy Couture is healthier because he internalizes stress very well, he is laid back in his thinking and reactions.

Another topic related to this, is Inflammation. We want some inflammation to grow muscle, but can we have low levels of it, and still develope a healthy body and good physique?