Quote Originally Posted by Cobalt View Post
I've done PowerFull before, 3 caps right before going to sleep.
It's some great stuff, but pricey. I think NutraPlanet has it on sale right now, I may have to pick some up.

In terms of sleep, there are a LOT of factors in getting a good night sleep. Stuff like no caffeine within 8 hours of sleep, nothing to eat within 2-3 hours of sleep (within reason), nothing to drink within an hour or two of sleep. The list goes on.
Hell, having a decent bed is a big deal. I just dropped $2.6k on a new bed/mattress for myself and the wife, never slept so well in my life.


If you are having trouble falling asleep, or staying asleep, there might be a key factor out there that is causing it, so a supplement may not be necessary.
Funny that you say this, cause my wife and I just spent about the same on a new mattress last week!