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  1. #21
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Damn old thread but whatever happened to the OP?

  2. #22
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    Quote Originally Posted by Scope75 View Post
    Damn old thread but whatever happened to the OP?
    Yeah, I thought about starting a new thread but after searching the forum I found this one and there was some good discussion that was initially started.

  3. #23
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by Strong_Guy View Post
    Yeah, I thought about starting a new thread but after searching the forum I found this one and there was some good discussion that was initially started.
    I don't care you bumped an old thread and it just brought back the old days when people use to post here.

    Now that I have time to reply I'll go ahead and say if you plan on maintaining or even gaining a little on IF GOOD LUCK.
    I know it works for some but I to me it just leads you down a path of wheel spinning and never really looking all that great.
    Now I do IF here and there but it's always on off days when I'm just away from food not on purpose trying to burn fat.

    Get yourself fat adapted and use carbs as a tool around your workout so you can eat threwout the day, burn fat, and make GAINZ.

  4. #24
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    Scope, good to see you over here!
    www.SoCal-Nutrition.com
    Use Coupon code SWOLE5 to save 5% on all orders
    Prescription Nutrition Now Available!

  5. #25
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    Quote Originally Posted by Scope75 View Post
    I don't care you bumped an old thread and it just brought back the old days when people use to post here.

    Now that I have time to reply I'll go ahead and say if you plan on maintaining or even gaining a little on IF GOOD LUCK.
    I know it works for some but I to me it just leads you down a path of wheel spinning and never really looking all that great.
    Now I do IF here and there but it's always on off days when I'm just away from food not on purpose trying to burn fat.

    Get yourself fat adapted and use carbs as a tool around your workout so you can eat threwout the day, burn fat, and make GAINZ.
    It has been painfully quiet around here lately... I am still in the very early stages of researching this approach but the idea of fasting here and there as a way to create a calorie deficit as opposed to constant restriction through out the day, everyday, interests me. As far as gains, I wouldn't expect a whole lot as that is difficult with any kind of restriction it seems, but there are claims of an increase of more explosive power which might benefit someone from a more athletic standpoint. I've put on quite a bit of size over the last six months or so, so gains aren't a big concern, would just like to trim down the midsection some haha.

    I will say it is somewhat hard to believe that simply adding an additional 4 hours to the fasted state (leangains) would effect things a whole lot. That being said, I've never tried it so I am open to experimenting for sure. I could definitely see a 2-3 day/week fasting being effective. The "warrior diet" might be a bit much, I can't really see there being a lot of positive outcomes from fasting 20+ hours per day.

  6. #26
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by SoCal-Nutrition View Post
    Scope, good to see you over here!
    I'd post more but I'd end up talking to myself. Lol

    And I always check this site out weekly if not daily but I don't know about fin

  7. #27
    Established Member Feedback Score 0 entropy's Avatar
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    I'm of mixed opinion of IF. As long as you're getting calories/macros it's a pretty flexible method of eating and it shouldn't really matter so much unless you were on an all out bulk? If your macros are bad it's gonna suck either way and I figure nutrient timing would help a lot. Like high carb workout days, low carb non workout days.

    Its probably a pretty decent set it and leave it method for someone new to all this stuff.
    Cervix stabbing ftw.

  8. #28
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Really?

    I'd say IF is the worse way to learn how to diet especially if your new to things.
    I feel the body is smarter than IF and learns how to stay fat quick on it.
    Now if your lean already I don't see IF putting on lots of fat on someone unless they just eat shitty cals when it's time to eat.

  9. #29
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Damn buddy.....you been gone for a long time. The life log of Scope has come to an end. I'm missing the food porn for sure.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  10. #30
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Scope75 View Post
    Really?

    I'd say IF is the worse way to learn how to diet especially if your new to things.
    I feel the body is smarter than IF and learns how to stay fat quick on it.
    Now if your lean already I don't see IF putting on lots of fat on someone unless they just eat shitty cals when it's time to eat.
    Let me add to an almost 6 month old post....why not.

    I would agree with you here on IF. For someone new I don't think it would be the best idea until they learn how their body responds to certain things. If they are trying to drop weight, I think IF is not the best idea, as you stated.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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