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Thread: Keto ice cream

  1. #1
    Established Member Feedback Score 0 TubZy's Avatar
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    Keto ice cream

    Keto ice cream:

    1/2 cup coconut oil
    1 cup heavy whipping cream
    1/2 cup unsalted grass fed butter (Kerry gold)
    2 tablespoon vanilla extract
    2 whole eggs
    4 egg yolks
    1/4 stevia cup or natural sweetener of choice
    1/4 tsp Ceylon cinnamon
    1 scoop protein powder (flavor of your choice, I use peanut butter cookie)

    Step 1:
    Beat room temp butter, coconut oil, vanilla extract , stevia , cinnamon, whey protein in a large bowl until thick texture

    Step 2:
    Slowly add in one egg at a time while simultaneously using the hand blender/mixer. Once all eggs and yolks are added continue to blend for another 30 seconds then add the heavy cream

    Step 3:
    Put batter in ice cream maker and let it run for about 25-30min.

    Once it's done , enjoy it!

    Last edited by TubZy; 08-05-2016 at 02:55 PM.

  2. #2
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    seriously, I'm gonna have to try this!

    thank you for sharing!
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  3. #3
    Established Member Feedback Score 0 Maxout777's Avatar
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    Quote Originally Posted by SoCal-Nutrition View Post
    seriously, I'm gonna have to try this!

    thank you for sharing!
    x2 to this. My fiancée loves to eat ice cream and I never eat any (aside from frozen kefir, which is awesome if you haven't tried that), but I'm definitely gonna try this. Especially since it has protein in it too.
    There ain't no traffic along the extra mile.

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  4. #4
    Established Member Feedback Score 0 TubZy's Avatar
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    Also, if you want to reduce the caloric density, substitute the cream with coconut milk. I prefer the heavy cream though

  5. #5
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    Thanks for the sharing.
    I’m working on a new me not because the old me is bad but because the old me can improve. - Toplus

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    There is no denying that frozen yogurt isn't precisely a well being sustenance, its primary fixings are cream, drain, sugar and enhancing, that being stated, dessert provides your body with a bunch of key supplements, including bone fortifying calcium and phosphorus, circulatory strain bringing down potassium and invigorating B vitamins...













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    Last edited by Danny; 3 Weeks Ago at 04:13 AM.
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