olive oil and grass fed butter are my friends in keto. yeah too much nuts also makes me feel shit. the only ones i do are macademia i shred them and put them on meat and melted gress fed butter and brazil nuts i'll have 3-6 because they're amazing for test.
once in a while i'll have roasted cashews. but macademia and brazil are king of nuts for male health.
grass fed butter is amazing for test. if u cant find it get organic and melt it on your meats. makes it taste delicious too