Quote Originally Posted by Swill View Post
I'm sure you already know this from being active on here, but particularly in your circumstances you NEED to have a fast. It will do wonders for the inflamation and I would expect that provided you refeed correctly I bet your tolerances would improve, along with pretty much everything else.

If I was having as much misery with inflammation/digestion as you, I would do this immediately.
XXluk - if you haven't cleansed, and you are not doing the herbs, what are you hoping to get from this forum?