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  1. #1
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    Alpha Gainz 4-andro and Iron Legions VII KT and Invictus recomp log

    First off, thanx to Nos for giving me the opportunity to log these products.

    I recently did a mild gainer with some trest, test and YK-11. The YK-11 is pretty much just a dht derivative and basically a mild anabolic steroid. The plan is to recomp with the 4-andro and fat burners and get a bit leaner while maintaining. If it goes as far as lean gain, that would be great!

    Started today and just did fasted cardio. I will be logging training also. I'm a detail kinda guy so this is for me and you guys too if you care to follow.

    Dosing will be 2 ml or 300 mgs of 4-andro ed. I will also be doing 1 ml of both yhe VII KT and Invictus ed. I am also taking 25 mgs of td trest ed to help joints. 4-andro tends to not aromatize as much as test.
    I will also be taking 10 mgs of MK-677 at bedtime. Any more that that jacks my appetite too much.

    Training will be a four day split of pof type lifting and two days of fasted cardio.

    Diet will be a CK/TKD. That is a CKD with targeted dextrose for workouts.

  2. #2
    SwoleSource Member Feedback Score 0 bighulksmash's Avatar
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    Those are some great products your a lucky guy !!
    The quieter you become the more you are able to hear

  3. #3
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    Quote Originally Posted by bighulksmash View Post
    Those are some great products your a lucky guy !!
    yeah this def a good one! the 4-andro with the trest feels great.

    - - - Updated - - -

    I have been having a elbow problem every since I started using peptides. I'm an older guy anyway and have been lifting for years. Add to that the way GH messes with inflammation and ir can get nasty.

    The trest & test in the last helped greatly but I also made this ibuprofen TD and that almost completely got it. Anyway the Invictus does a bit of the same thing because of the cortisol inhibition. This stack is quite similar and the TD handled it well. This is def a feel good stack. Feels a lot like prop.

    My training is as follows:

    Monday: legs
    Tuesday: delts and bis
    Wed: fasted cardio (4+miles)
    Thurs: back and core
    Friday: chest and tris
    Sat: fasted cardio
    Sun: off

    Today was back and core. I did a preworkout with 3 mgs yohimbine hcl and am also taking an oxyelitepro clone.
    There was about 100 grams of dextrose and 30 grams protein in the preworkout. I put a gram of glycine in it for glucose disposal. That way I habe carbs for muscle fuel and still go right back into ketosis.

    Here's my training:

    Pulldowns:
    170 X 10
    190 X 8
    210 X 6
    230 X 5

    Machine pullovers:
    120 X10 X 2

    Undergrip row:
    135 X 10
    185 X 8
    210 X 6

    Upright row:
    95 X 8 X 2

    Torso rotation:
    110 X 12 X 3 X R&L

    Hoist machine cruches:
    145 X 20 X 3

    Cybex back ext:
    135 X 20 X 3

  4. #4
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    I trained chest and tris yesterday and honestly didn't do fasted cardio today so will push it to tomorrow.

    My Mountaineers beat Tx Tech today and I gourged while watching. I bought some apple cider vinegar pills after the game while out with the wifey. Just on a whim I took 3 pills(300 mgs) to see if I could induce ketosis. When I got home later, I was in. only got trace but that is in! Amazing. I go in easy anyway but it's nice to know that this works. I put glycine in the preworkout to induce ketosis post but vinegar should work well for TKD also.

    Two things are giving me some water retention. The trest and preworkout creatine. I will drop yhem toward the end and see how I look. Estrogen has a positive effect on fat burning from peptides. Learned that from datbtrue. It does cause me some water around middle tho as does creatine.

    I will post a fat pic soon. that way we'll be able to tell the fat loss.

    Here is fridays' workout:
    Flat bench:
    135 X 10
    185 X 8 X 2
    205 X 6

    Cybex plate loaded chest:
    275 X 6 X 2

    Shrugs:
    300 X 10 X 3

    cybex machine flies:
    155 X 10 X 3

    Cybex arm ext: (tri ext)
    50 X 10 X 3

    Cybex tri press:
    110 X 10
    130 X 8
    150 X 8

  5. #5
    SwoleSource Member Feedback Score 0 bighulksmash's Avatar
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    Nice work !! The 4ad seems to be a good test base.
    The quieter you become the more you are able to hear

  6. #6
    New Member Feedback Score 0 ZOO's Avatar
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    Hey, fellas
    "Through darkness there is light. From chaos there is order. Your reality is a falsehood. I will remove the curtains of illusion." - Blood Lord
    Physically and neurologically corrupting supplements...

  7. #7
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by bighulksmash View Post
    Nice work !! The 4ad seems to be a good test base.
    Yeah. I could probably use it for that all the time.

    - - - Updated - - -

    Sup Zoo?
    I did 4 miles semi-fasted cardio yesterday. That's fast walking. I quit jogging back in the tren days because of leg pumps and never changed back. I took 3 mgs yohimbine and a hydroxyelite cap right before I took off. Had a good carb up weekend. My body feels harder already.


    Still did preworkout carbs and went right back into ketosis. Really feel great and strength is pretty good.


    I trained legs today. I'm going to mix it up later to make the training more like pof. I was doing high volume WOs of feet forward squats. Probably gonna put a couple sets of those and some SL deads eventually.

    Today's training:

    Squat press:
    405 X 12
    495 X 10
    585 X 7
    675 X 4

    Standing leg curls:
    75 X 10 X R&L
    80 X 10 X R&L
    85 X 10 X R&L

    One leg ext:
    50 X 10 X R&L
    60 X 10 X R&L
    70 X 10 X R&L

    Seated calf raises:
    3 plates X 45 X 3 (reg, toes in and toes out)

  8. #8
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    I trained Delta and bis today. Tomorrow will be cardio only and I'll get a pic up. Abs still have a bit of fat hiding lines and this is gonna be good enough to bring them in. Already planning the next with TD stano and 4-andro. Got enough TD treat to throw a little in that one also. That should be a feel good stack too.

    Today's training:
    Cybex incline bench:
    190 X 10
    210 X 8
    230 X 6
    250 X 3

    One arm machine lat raises:
    90 X 10 X R&L
    95 X 10 X R&L
    100 X 10 X R&L

    Cybex reverse flies:
    75 X 10 X 3

    Cybex plate loaded ohp:
    140 X 10
    160 X 10
    180 X 8 failed on 9

    Cable ez curls:
    110 X 10 X 3

    Incline curls:
    35s X 10 X 2

    Cybex conc curls:
    75 X 10
    62.5 X 10 X 2

  9. #9
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    Testing my fat pic. I weighed 195 at the beginning. Home scale says 190 but its not that good.


  10. #10
    SwoleSource Member Feedback Score 0 bighulksmash's Avatar
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    Quote Originally Posted by ZOO View Post
    Hey, fellas
    Yooo bro !

    - - - Updated - - -

    Quote Originally Posted by seabiscuit hogg View Post
    Testing my fat pic. I weighed 195 at the beginning. Home scale says 190 but its not that good.

    Your lookin kickass my man !
    The quieter you become the more you are able to hear

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