Different routines...

[JM1000]

Experienced some of the mountain dog shoulder training earlier today... brutal indeed.. It`s a good day when you feel muscles you never felt before hehehe

[DJM]

Experienced some of the mountain dog shoulder training earlier today... brutal indeed.. It`s a good day when you feel muscles you never felt before hehehe

your welcome
and when you left i still did two more exercises and then tris

[h2s]

Alright, you guys are going to finally get me to read up on it...coming bck from a pretty awesome phat session.

[DJM]

Alright, you guys are going to finally get me to read up on it...coming bck from a pretty awesome phat session.

killed him haha

[naeydrin]

GVT

[Rodja]

Alright, you guys are going to finally get me to read up on it...coming bck from a pretty awesome phat session.

Some perspective on John Meadows/Mountain Dog: he currently handles Dave Tate's training and nutrition.

[AresTS]

Some perspective on John Meadows/Mountain Dog: he currently handles Dave Tate's training and nutrition.

That definitely makes thing a little more intriguing

- Valdez

[h2s]

Some perspective on John Meadows/Mountain Dog: he currently handles Dave Tate's training and nutrition.

So he is somewhat qualified, is what you are saying?



..and yes, I am kidding.

[JM1000]

Did the mountain dog arm training today, need to focus on arms as it's my current weakness. Not used to the 60 sec rest time... Really kills you after first exercise only.. Proper form and short rest time is brutal!

[JM1000]

John Meadows is also working with Antoine Vaillant wich I admire alot.. Check him out on youtube ... Great motivation/workout videos aswell as nutrition and Q/A's