Different routines...

[BBG]

My buddy just hired John Meadows. I'll let you know how that goes.

[DJM]

just doing it periodically, and on, recovery still tough

[Jimbuick]

WS4SB is one of my favorite routines. It works well in complimenting my morning workouts and still allowing for recovery and consistent progress.

My favorite aspect is the focus on increased athletic performance.

Westside for Skinny Bastards, Part III - DeFranco's Training

[Jimbuick]

Some perspective on John Meadows/Mountain Dog: he currently handles Dave Tate's training and nutrition.

I saw some people talking about that on AM. I may have to do a little research today...

[AresTS]

I saw some people talking about that on AM. I may have to do a little research today...

Its expensive man lol... 600.00 for 12 weeks 900.00 - 24 weeks

- Valdez

[BBG]

Its expensive man lol... 600.00 for 12 weeks 900.00 - 24 weeks

- Valdez

To hire Meadows?

[DJM]

im sure one can piece together his posts and youtube stuff to get an idea of the program, for free

[AresTS]

To hire Meadows?

Yep, from his Web site.

im sure one can piece together his posts and youtube stuff to get an idea of the program, for free

Yea I may try it. I'm hitting up a light chest/shoulders day tomo with a guy who has been seeing really good results and paid for it before the price sky rocketed.

You said recovery was pretty gnarly tho, right? That was my only beef with DC recovering from it while doing fire station drills was a mother fucker.

- Valdez

[Rodja]

Its expensive man lol... 600.00 for 12 weeks 900.00 - 24 weeks

- Valdez

Actually, for a complete training and nutrition system, that's not pricey at all.

[Jimbuick]

Actually, for a complete training and nutrition system, that's not pricey at all.

For me making <$2 an hour. That's steep!