on 500mg test e, and flood myself with 30g peptopro and 30oz amino infusion prewo with 35g gatorade/3g creatine hcl ..... 55g problend postwo.......AND MY SHOULDERS STILL SORE/TIGHT FROM LAST DELT WO, LAST WEEK.......love it tho, diet and volume in the gym has made a difference the last 3months