on 500mg test e, and flood myself with 30g peptopro and 30oz amino infusion prewo with 35g gatorade/3g creatine hcl ..... 55g problend postwo.......AND MY SHOULDERS STILL SORE/TIGHT FROM LAST DELT WO, LAST WEEK.......love it tho, diet and volume in the gym has made a difference the last 3months
Well I'll be throwing down a mountain dog workout tomo... I'll update here after
Valdez
Right now the most challenging thing is trying to combine my field work (sleds, farmer's walks, sledgehammers, weighted carries) with hypertrophy-style training. every extra pound i carry makes field stuff that much more difficult. tthe field training is valuable as it build endurance and adds incredible muscle strength and density, but it is hard to do both. I guess I'll have to choose which one I want to excel in. at this point I'd like to be the same weight (235-240) but at a lower BF percentage. I've been up to 252 and the field stuff was just to goddamn difficult.
been reading more about Meadows' stuff, anyone ever piece together his articles and youtube vids to get a picture of his overall training?
I disagree that $800 is cheap. maybe if he taught you how to train and adapt your training for the rest of your life (or at least 5+ years) but my understanding is it's a routine for 12 weeks, which is overpriced. especially since, as the great Dave Draper says, there are no secrets.
Last edited by pman42; 02-24-2013 at 12:03 AM.
Hmm good i also have been following Hypertrophy Max, by Ben Pakulski, it's a new schedule each 30 days, but fantastic exercises, and just when you begin to level, you get hit with a new exercise, prob the best set out system I ever done, his other system MI40 stones as well.......