My buddy just hired John Meadows. I'll let you know how that goes.
My buddy just hired John Meadows. I'll let you know how that goes.
just doing it periodically, and on, recovery still tough
WS4SB is one of my favorite routines. It works well in complimenting my morning workouts and still allowing for recovery and consistent progress.
My favorite aspect is the focus on increased athletic performance.
Westside for Skinny Bastards, Part III - DeFranco's Training
im sure one can piece together his posts and youtube stuff to get an idea of the program, for free
Yep, from his Web site.
Yea I may try it. I'm hitting up a light chest/shoulders day tomo with a guy who has been seeing really good results and paid for it before the price sky rocketed.
You said recovery was pretty gnarly tho, right? That was my only beef with DC recovering from it while doing fire station drills was a mother fucker.
- Valdez
Valdez