Recovery plan and questions

[t14]

I think I'll be breaking my fast today, heart rate is uncomfortably high, have chest pain and I've been unable to sleep more than 1.5 hours the whole night. Hopefully this has done me alot of good, If the acne rash that covers my chest, back and neck now is any indication of how much junk I've been getting out of my system then I think it has lol. I'm confident I can make 15 days again atleast if I need to do another extended fast but hopefully I won't.

I've read conflicting things about what to break your fast with, beyond the general don't eat too much too fast different people seem to do better with different things so it'll probably be a trial and error thing. I'll probably start with frozen berries and work my way up to full meals from there.