While on the topic of exogenous hormones....I saw you said you were taking melatonin.
There was a thread a while back where we talked about how it was probably better not to take that because it is actually a synthetic hormone you are taking.
I was nervous at first when I quit taking it a few months back, but doing breathing, magnesium, and limiting light exposure at night has me sleeping just as well as when I was only taking melatonin.
Honestly, maybe better. In hindsight I feel like a lot of melatonin's effectiveness is placebo.
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