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  1. #41
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    Quote Originally Posted by Cdsnuts View Post
    Good....



    Sent from my SAMSUNG-SM-G930A using Tapatalk
    thanks.......

  2. #42
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    I've been dealing with pretty bad pain in the palm side of my hands for months.
    They are tender to pressure. When I grip something strongly or do push ups, my bones ache
    but only on the palm side. My joints don't crack and I don't have bone pain anywhere else.

    I'm just wondering if any of you guys dealt with this?
    Any recommendations?

  3. #43
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    Quote Originally Posted by Hulk Smash View Post
    I've been dealing with pretty bad pain in the palm side of my hands for months.
    They are tender to pressure. When I grip something strongly or do push ups, my bones ache
    but only on the palm side. My joints don't crack and I don't have bone pain anywhere else.

    I'm just wondering if any of you guys dealt with this?
    Any recommendations?
    i get that too and in my wrists at random times also, i just ignore it tbh. you use MSM? MSM has helped all my joint related problems

  4. #44
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    Quote Originally Posted by xxLUK View Post
    i get that too and in my wrists at random times also, i just ignore it tbh. you use MSM? MSM has helped all my joint related problems
    I haven't tried MSM. I'll consider taking it, thanks.

  5. #45
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    Quote Originally Posted by Hulk Smash View Post
    I got my blood results back.

    Testosterone needs improvement.

    DHEA is below normal range.

    Thyroid is VERY low.

    Is DHEA made by the adrenal glands?

    Are the herbs/exercise/diet enough to overcome this?

    Is there more I can do to recover my thyroid and adrenals?
    Did you follow Tubzys and CD's advice on thyroid issue (how low was it)? If so, has it improved since then? My latest thyroid readings are now low (after being good 3 months ago) so Im considering the same approach.

  6. #46
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    Quote Originally Posted by TubZy View Post
    When thyroid improves everything else will. I would get on pine pollen right away which has contains androsterone and DHEA. Both of which are pro-metabolic and are in amounts where it would help upregulate endogenous production. Make sure your cholesterol is high enough so thyroid has raw material.

    Also, make sure minerals are good especially magnesium and selenium along with all of the fat soluble vitamins.

    When your thyroid improves the adrenals will along with DHEA and T will go up. Resistance exercise should help as it increases thyroid conversion but overdoing it will increase cortisol and actually cause the opposite so don't over train and keep the sets short.
    When you say "get on pine pollen..." do you mean daily dosage or as part of the cycle? I have pine pollen on order. My serum cholestrol 7 months ago was 3.4 mmol/L (131.48 mg/dl) which I think is high enough as long as no change since(?). Do I need to have this, magnesium and selenium tested (I think my diet gives enough)?

  7. #47
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Benq123 View Post
    When you say "get on pine pollen..." do you mean daily dosage or as part of the cycle? I have pine pollen on order. My serum cholestrol 7 months ago was 3.4 mmol/L (131.48 mg/dl) which I think is high enough as long as no change since(?). Do I need to have this, magnesium and selenium tested (I think my diet gives enough)?
    You'll never have enough magnesium...especially if you were already deficient. Magnesium |

    This just happen to hit my box today:
    Why Magnesium is the Most Powerful Relaxation Mineral Known to Man : The Hearty Soul
    Last edited by Cdsnuts; 03-21-2017 at 06:19 AM.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  8. #48
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    Quote Originally Posted by Benq123 View Post
    Did you follow Tubzys and CD's advice on thyroid issue (how low was it)? If so, has it improved since then? My latest thyroid readings are now low (after being good 3 months ago) so Im considering the same approach.
    I think its a bit too soon for me to have major improvement.
    The advice they gave makes sense and I'm following it.
    Now I'm just waiting for a new baseline.

    Speaking of...I heard you feel like crap when reaching a new baseline.
    I wonder if I'll recognize this feeling. Guess I'll know when it happens.
    Last edited by Hulk Smash; 03-21-2017 at 10:41 AM.

  9. #49
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    Quote Originally Posted by Hulk Smash View Post
    I think its a bit too soon for me to have major improvement.
    The advice they gave makes sense and I'm following it.
    Now I'm just waiting for a new baseline.

    Speaking of...I heard you feel like crap when reaching a new baseline.
    I wonder if I'll recognize this feeling. Guess I'll know when it happens.
    So you are on the supplement CD suggested? I'm considering trying it myself but was hoping you'd had a boost from it.

    Can I see your thyroid results if possible? Just comparing with myself
    Cheers

  10. #50
    A 1k Club Member Feedback Score 0 Maxout777's Avatar
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    Quote Originally Posted by Hulk Smash View Post
    I think its a bit too soon for me to have major improvement.
    The advice they gave makes sense and I'm following it.
    Now I'm just waiting for a new baseline.

    Speaking of...I heard you feel like crap when reaching a new baseline.
    I wonder if I'll recognize this feeling. Guess I'll know when it happens.
    This is how it went for me. Everytime that I started feeling like crap, or worse than before, I ended up progressing up better than before over time. Lather, rinse, repeat. You're in the right headspace.
    There ain't no traffic along the extra mile.

    Never Quit.

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