Ever since I got my diet in check since 10 months ago. I feel so much better. My diet consist also of Milk, Cheese, OJ, Cane Sugar, Fruit, Haagen dasz Vanilla Ice Cream, Lots of Collagen protein, Coffee, Ricotta cheese, cottage cheese, some chicken and beef, potatoes and sweet potatoes, shrimp and 1 tsp salt daily. I think this and the herbs are a way of life now.