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  1. #11
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Wes87 View Post
    Just did 40 minutes HIIT on the treadmill......came out to 5ish miles. Terrible terrible terrible����


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    40 minutes!!! Damn dude....that's intense. I'd waste away to nothing if I cranked it out like that.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  2. #12
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by Cdsnuts View Post
    40 minutes!!! Damn dude....that's intense. I'd waste away to nothing if I cranked it out like that.
    Haha it was HORRIBLE and I did it at the end of my 18 hour fast

    - - - Updated - - -

    1/18

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Cardio/Abs

    Did 40 minutes HIIT on the treadmill....horrible. Ended up being 5ish miles which is more then I've ran all year haha. Also did 200 decline crunches immediately after followed up with 10 hanging knee raises superset with 10 rope crunches. Least favorite workout I've had in weeks. Deadlifts/back tomorrow, cannot wait

  3. #13
    Board Admin Feedback Score 0 delsolrob's Avatar
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    Brutal man!

    I started swimming at the end of my workouts...it's actually not that different than HIIT. I do a combo of freestyle and breast stroke...freestyle is fast and breast stroke is more cruise

  4. #14
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    Quote Originally Posted by delsolrob View Post
    Brutal man!

    I started swimming at the end of my workouts...it's actually not that different than HIIT. I do a combo of freestyle and breast stroke...freestyle is fast and breast stroke is more cruise
    Yea swimmings brutal dude. Im more about that doggy paddle life haha.

    - - - Updated - - -

    1/19

    Dose:
    .5ml AM/.5ml PM(both products)

    Workouteads/Back

    Sat in the sauna and stretched for about 10 minutes as a warmup.

    Deadlifts
    135x5
    225x5
    315x3
    385x3
    445x3
    500x3

    Wide grip lat pulldowns
    150x10
    180x8
    200x6

    DB rows
    70x10
    100x8
    120x6

    Straight bar cable low row(overhand grip)
    180x10
    210x8
    230x6

    BB Shrugs
    135x15
    225x15x2
    275x15

    Wide grip BTN pulldowns/Rope face pull SS
    150x10x4/120x10x4

    Notes:
    Did to much cardio the day before haha my body was absolutely triggered this morning. I also worked out first thing in the morning which is not something i'm used to. Overall the workout was pretty good but, my body definitely knew something was up. I ended up dosing .5ml of each product immediately after my workout and it felt great. Vascularity was on point today.

    Shoulders and probably arms tomorrow morning, will post after that.

  5. #15
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Nice deads!

    Sent from my SAMSUNG-SM-G920A using Tapatalk
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  6. #16
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    Quote Originally Posted by Cdsnuts View Post
    Nice deads!

    Sent from my SAMSUNG-SM-G920A using Tapatalk
    Thanks dude, they felt terrible haha

  7. #17
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    1/20

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout: Shoulders

    Seated MilPress
    95x5
    115x5
    135x3
    160x3
    185x3
    210x3

    Seated DB press
    80x10
    100x8
    120x6

    Reverse hammer strength press/rope front raise SS
    90x10/50x10
    100x8/50x10
    120x6/50x10

    Seated DB side raises/BTN straight bar press SS
    25x10/100x10
    30x10/100x10
    35x10/100x10

    BB upright row/Front plate raise/external rotator cuff extensions TS
    95x10x3/45x5x3/25x15x3

    Notes:
    Solid solid workout. Felt nice and tight this morning, also dropped a couple pounds these past few days(242>237). I wanna say its probly just some junk I was holding on to but, I feel great. Strength was much better than yesterday. Definitely could have repped out a lot more on the seated mil press but, i'm making an attempt to follow a program for once. We'll see how long this lasts haha.

    As for tomorrow, were having some sh1t weather and theres a chance my gym will be closed so we shall see.

  8. #18
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Wes87 View Post
    1/20

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout: Shoulders

    Seated MilPress
    95x5
    115x5
    135x3
    160x3
    185x3
    210x3

    Seated DB press
    80x10
    100x8
    120x6

    Reverse hammer strength press/rope front raise SS
    90x10/50x10
    100x8/50x10
    120x6/50x10

    Seated DB side raises/BTN straight bar press SS
    25x10/100x10
    30x10/100x10
    35x10/100x10

    BB upright row/Front plate raise/external rotator cuff extensions TS
    95x10x3/45x5x3/25x15x3

    Notes:
    Solid solid workout. Felt nice and tight this morning, also dropped a couple pounds these past few days(242>237). I wanna say its probly just some junk I was holding on to but, I feel great. Strength was much better than yesterday. Definitely could have repped out a lot more on the seated mil press but, i'm making an attempt to follow a program for once. We'll see how long this lasts haha.

    As for tomorrow, were having some sh1t weather and theres a chance my gym will be closed so we shall see.
    Damn...more great numbers!

    What part of the country are you in Wes?
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  9. #19
    SwoleSource Member Feedback Score 0
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    Im in Cali dude.

  10. #20
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Wes87 View Post
    Im in Cali dude.
    I thought you guys always had perfect weather? Ha...
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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