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  1. #21
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    Wes87's IronLegion Stack

    Quote Originally Posted by Cdsnuts View Post
    I thought you guys always had perfect weather? Ha...
    That's what I thought! Supposed to get like 10-12in of rain or some shit haha


    Sent from my iPhone using Tapatalk

  2. #22
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Wes87 View Post
    That's what I thought! Supposed to get like 10-12in of rain or some shit haha


    Sent from my iPhone using Tapatalk
    Hey....at least you're getting out of that wicked drought!
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  3. #23
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    Quote Originally Posted by Cdsnuts View Post
    Hey....at least you're getting out of that wicked drought!
    Very true sir!

    - - - Updated - - -

    1/21

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout: Chest/Arms/abs

    Reverse pec dec/pull ups(warm up)
    100x10x3/5x3

    Incline DB fly
    30x10
    40x10
    50x10

    Incline BB bench
    135x5
    185x5
    225x5x5

    Incline DB bench
    80x10
    100x8
    120x6

    Iso lateral machine bench
    270x10x4(135 per side)

    Pec deck
    120x10x4

    Machine dip/Standing DB curls SS
    140x10x2/40x10x2
    160x10/50x10

    Overhead straight bar cable extension/rope curl SS
    100x10/100x10
    120x10/120x10
    150x10/150x10

    Tricep rope extension/straight bar reverse curl SS
    100x10/80x10
    110x10/90x10
    120x10/100x10

    BB Shrug/DB shrug SS
    225x10x3/75x10x3

    Hanging knee raise
    100 reps 10x10

    Decline ab crunch
    x100

    Notes:
    Today my goal was strictly to achieve the pump and I did so accordingly Awesome workout, super vascular all throughout. Love this stuff so far.

    Gonna take tomorrow off and give my body a rest hopefully. We'll see though, I have a weigh in coming up so I may end up doing the dreaded cardio again....I'll keep yall posted!

  4. #24
    Established Member Feedback Score 0 WesleyInman's Avatar
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    Good updates, thank you!!
    National Sponsored Lightweight Strongman Competitor
    Prescription Nutrition Athlete and TEAM REP

  5. #25
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    1/22

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:OFF DAY

    Chillin, watching football no workout today. Will update tomorrow with current weight and potentially some new pics.

  6. #26
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    1/23

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout: Legz

    10 minutes stretching in the sauna(warmup)

    BB Squat
    135x5
    225x5
    365x3
    405x5
    455x3
    510x1

    Super squat machine
    540x10
    630x10
    720x10
    810x10

    Lying hamstring curl
    120x10
    130x10
    140x10
    150x10

    Leg extension
    120x10
    140x10
    160x10
    180x10

    Notes:
    Super hectic day, was running around non stop. Checking in to a new job and what not. Still managed to get a real good workout in. I was really expecting to struggle bad on these squats but, I ended up feeling pretty strong overall. It really didn't feel "heavy" until my last set. Quite pleased with this.

    Been switching up my diet this past week also in hopes of shedding a few pounds. Very very low carb. I've also started to extend my fasted period a little longer throughout the day. All workouts are now being done during my fasted period.

    Chest/Arms? tomorrow, will update once i'm home!

  7. #27
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    1/24

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest

    Reverse fly pec dec(warmup)
    80x15
    90x15
    100x15

    BB bench
    135x5
    170x5
    205x3
    255x5
    290x3
    325x1

    Iso lateral wide grip machine press
    180x10
    270x10x2
    335x10>270x10

    Incline machine press/machine fly SS
    100x10/80x10
    120x10100x10
    150x10/120x10

    Incline DB fly
    35x10
    40x10
    50x10

    Notes:
    Solid workout, chest had a solid pump and felt hard all over. I chose not to do arms today due to a nagging bicep strain. I wont lie, it actually hurts and I more then likely wont attempt a pulling movement this week. Probably switch out deadlift/back day for another squat session. We shall see though

  8. #28
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    1/25

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout: Legz again...

    5 minutes stretching in the sauna(warmup)

    Leg press(slow reps,more of a stretch than anything)
    360x10x2
    450x10x2

    BB Squat
    135x5
    225x5
    315x5
    405x3x4
    225x10x2

    Super squat machine
    540x10
    630x10
    720x10
    810x10

    Straight leg DL
    135x10x4

    Leg extension
    135x10x2
    155x10x2
    180x10x2

    Notes:
    So like I said yesterday, I either pulled/strained my right bicep and i'm kinda iffy about doing any upper body lifts, at least for the next couple days. I ended up hitting legs again and not do my planned cardio/abs day. Hopefully I never convince myself to do cardio ever again haha I dunno what I was thinking last week. Had an awesome workout, felt good to squat for a 2nd time during the week. I recently completed the Smolov squat program so my body is still used to squatting multiple times a week.

    Tomorrow will more than likely be shoulders or some type of pushing/pressing movement. We'll see maybe my bicep will feel good enough to do some back!

  9. #29
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    1/26

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Shoulders

    Seated MilPress
    95x5
    115x5
    135x3
    170x5
    195x3
    225x1

    Seated DB press
    70x10
    90x10x2

    BB upright row
    95x10x4

    Standing DB side lateral raise/BTN straight bar press SS
    30x10x4/80x10x4

    Front DB raise/Plate raise TS
    20x10x3/45x5x3

    Notes:
    Horrible workout, my bicep was throbbing the whole timeIt still is actually. I'll probably end up doing legs again tomorrow for a third time this week. I refuse to not workout, I will go insane if I dont haha.

    Side note, had a weigh in for work. Sitting at 229lbs first thing in the morning

  10. #30
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    1/27

    Dose:
    .5ml AM/.5ml PM(both products)

    Workouteads/back

    5 minute stretching in the sauna(warmup)

    Deadlifts
    135x5
    225x5
    315x3
    420x5
    475x3
    525x1

    Wide grip lat pulldown
    130x10
    150x10
    170x10

    Vbar low row
    130x10
    150x10
    170x10

    Iso low row
    200x10x3

    Rope face pulls
    80x10
    90x10
    100x10

    Notes:
    Was feelin risky today and decided to test out my bicep strain/pull. Surprisingly it felt pretty good, I think the sauna/stretching has definitely been helping. There was some discomfort but, it didn't happen until after my deadlifts were done which was tight.

    Been noticing a definite increase in vascularity as of late. I seem to have veins everywhere during my workout(noticed big time during deads today) and my overall muscle hardness is also increasing. Couldn't be more pleased with these products.

    Most likely will hit chest and potentially arms tomorrow. Will update post workout!

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