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  1. #31
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    1/28

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest/Arms

    5 minute stretching in sauna(warmup)

    BB Incline
    135x10
    185x10
    225x5x4

    Machine chest press(plate loaded)
    90x10
    180x10
    270x10>180x10>90x10

    DB flat bench
    80x10
    100x10
    120x10>80x10

    Pec Deck/reverse pec deck SS
    100x10/80x10
    110x10/90x10
    120x10/100x10

    Standing DB curl/standing straight bar overhead extension SS
    30x10/80x10
    35x10/80x10
    40x10/80x10

    Rope pushdown/overhead rope extension/cable straight bar curl TS
    80x10/80x10/80x10
    100x10/100x10/100x10
    120x10/120x10/120x10

    Notes:
    Solid workout, great pump and the weights seemed to move pretty easily. Still kind of cautious about to many arm movements so I kept it short and didn't go real crazy with the weight.

    Definitely taking tomorrow off, more than likely going to the beach, supposed to be close to 75 or some ****.

  2. #32
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    Wes87's IronLegion Stack

    1/29

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:OFF DAY

    Went through with the off day. It was awesome. My body definitely was happy with my choice. Also, I think the weather topped out at 74 today? Took my family to the beach, had a good time


    Sent from my iPhone using Tapatalk

  3. #33
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    1/30

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Legs/abs

    5 minute stretch in the sauna

    BB Squat
    135x5
    225x5
    275x5
    315x5

    Hack Squat
    270x10
    360x10x3

    Super Squat Machine
    270x10x2
    360x10x2
    450x10

    Leg extension
    90x10
    135x10
    180x10
    225x10

    Crunch Machine
    80x25x4

    Crunch machine/hanging knee raise/back extensions TS
    100x10x5/10x5/10x5

    Notes:
    Had an awesome workout today. Hit legs around 1-2pm towards the end of my fast, quad pump was outa control. For the first time in my life i'm starting to get quad veins. Noticed a big a$$ vein in my right quad/teardrop area during the super squat. I almost stopped my workout because i'd never seen that before haha thought something was wrong. It was a pretty awesome feeling I'm also noticing some new veins popping up in my chest. Cant wait for chest/arms tomorrow, should be very vascular.

    Scooped another couple bottles of Virtus/Invictus tonight, looking forward to running this stuff for another 4 weeks

  4. #34
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    1/31

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest/Arms/Abs

    5 minute stretching in sauna(warmup)

    Machine fly(warmup)
    80x15x3

    BB Bench
    135x5
    205x5
    255x5

    Machine decline chest press(plate loaded)
    90x10
    180x10x3

    DB incline bench
    80x10x4

    Machine chest press
    120x10x4

    Incline Machine press
    150x10x4

    Seated DB curl
    30x10x4

    DB Overhead extension
    80x10x4

    Straight bar cable curl/straight bar overhead extension SS
    80x10/80x10
    100x10/100x10
    120x10/120x10

    Hanging knee raise
    5x10(50 reps)

    Machine crunch
    100x25x4

    Notes:
    Did a bunch today, probly to much haha. I was pretty toast by the end. Did a lot of presses and got a real mean pump. Still being cautious with any direct arm movements, I really dont feel like getting actually injured. Weight was also down a few pounds once again >228lbs mid day.

    Not sure if i'm gonna hit the weights tomorrow, I may attempt car.....di............oooooo.. .... just maybe, we'll see. I swore the other day i'd never do it again but.....

  5. #35
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    2/1

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Cardio/abs

    5 minute stretching in sauna(warmup)

    Did 40 minutes HIIT and some abs. It was terrible��

    Will update tomorrow after workout.

    - - - Updated - - -

    2/2

    Dose:
    .5ml AM/.5ml PM(both products)

    Workouteads/Back/Abs

    5 minute stretch in the sauna(warmup)

    Deadlifts
    135x5
    225x5
    275x5
    365x5

    Lat pulldown
    150x10
    160x10
    170x10
    180x10

    BB row
    225x5x4

    Single arm DB row/standing DB curl SS
    100x5/30x10
    110x5/30x10
    120x5/30x10
    130x5/30x10

    Vbar cable low row
    150x10x4

    DB shrug
    100x10x4

    Machine shrug
    200x10x4

    Decline ab crunch/standing oblique crunch SS
    10x5/50x10x5

    Machine crunch
    x100

    50 pullups

    Notes:
    Good workout, didn't realize how much I actually did today haha. Felt solid though, workouts are definitely getting a little tougher the longer I go with these super low carb days. Thank god its a de-load week for the main lifts. Weights also continuously dropping The wife definitely appreciates that!

  6. #36
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    2/3

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Shoulders/Abs

    5 minute sauna stretch(warmup)

    Seated MilPress
    95x5
    115x5
    135x5

    Seated DB press
    60x10
    80x10
    100x10x2

    Straight bar front raise(through legs)
    50x10x4

    Seated DB side lateral raise/BTN straight bar press SS
    30x10x4/80x10x4

    EZ bar upright row/Front DB raise/Plate raise TS
    75x10x4/20x10x3/45x5x3

    Reverse pec deck
    100x15x4

    Hanging knee raise
    x50

    Crunch machine
    85x25x4

    1 mile HIIT at the end

    Notes:
    Todays workout was kinda iffy. I had minimal energy but, my strength was on point if that makes sense? Legitimately I felt strong on everything. I even felt good running haha. Debating taking tomorrow off but, I doubt it. Either legz or chest again or maybe both? we'll see....

    Also, bottles are running pretty low so i'll most likely be wrapping this log up in the next day or two. Couldnt be happier with my progress!

  7. #37
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    2/4

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest/Arms/Abs

    5 minute stretching in sauna(warmup)

    BB Incline
    135x5x2
    225x5x3
    275x5

    DB incline bench
    80x10
    100x10x2
    120x10

    Machine chest press(plate loaded)/BW dips SS
    90x10/x15
    180x10x3/x15x3

    Pec Deck
    100x15
    120x15x2
    150x15

    Standing DB curl/Machine dip SS
    30x10/140x10
    40x10x2/140x10x2
    50x10/140x10

    Straight bar cable curl/straight bar overhead extension SS
    80x10/80x10
    100x10/100x10
    120x10/120x10

    BB Shrug
    135x10
    225x10x2
    275x10

    Decline ab crunch
    x100

    Hanging knee raise
    5x10(50 reps)

    Notes:
    Pump was the goal today. My bicep is finally feelin money and things are feeling a lot better. Weights in the 225-227ish area but, I feel like I have minimal bloat right now. Body feels toight right now

    Also my Invictus is just about done so tomorrow will probly be the final day of my log. Doubt a review will be up tomorrow but, definitely in the next day or two!

  8. #38
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    2/6

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Legs/Abs

    5 minute stretch in the sauna(warmup)

    BB Squat
    135x10
    225x10x2
    315x5x2
    405x5
    315x5>225x10>135x10

    Leg press/Super squat SS
    450x10x4/300x10x4

    Leg extension/Air squat SS
    150x15x4/10x4

    Ab crunch machine
    85x100

    Hanging straight leg raise/Back extension SS
    x15x4/x10x4

    Notes:
    Pump was so intense it hurt. Leg press/super squat was f@cking horrendous. I pretty much rolled off the super squat to the leg press in between each set haha.

    Cashed out my Virtus today which was upsetting so expect a nice review/final pic/final weight tomorrow. Couldnt be happier!

  9. #39
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    Big thanks to @IronLegion for allowing me to run this stack of Virtus/Invictus. I couldn't be any happier with the outcome.

    FINAL REVIEW

    Strength/Aggression:
    So, I really wasn't expecting much here but, I was happy with the outcome. Minimal minimal loss of strength if any at all. I have altered my diet quite a bit over these past few weeks and if there were any strength loss it was because of that. My aggression in the gym was on point though. The pumps I was getting were unreal.

    Libido:
    The first week or so I felt like a 12 year old boy going through puberty again, no lie. My wife got scared a few times lol. After the first, i'd say 10 days or so, I slowly came back to normal or even a little below normal. Eventually I started to taper my second dosage of Virtus to around .2/.3ml or I would just take a day off from it and my libido came back nicely.

    Joints:
    ZERO joint issues/pain. Very pleased with this. I'll leave it at that.

    Weight loss:
    I actually lost a ton of weight during these last few weeks. I wanna say I started at around 240ish and got as high as 246lbs? I ended at 225lbs on the dot as of today. Yes, A LOT of this is attributed to my diet but, I feel the Virtus/Invictus played a huge role in slimming my waist area and keeping me looking dry throughout this run.

    Overall:
    I would recommend this stack to any one trying to trim up and improve their overall physique. Besides the minor libido drop, there is nothing negative I have to say about this stack. I actually picked up 2 more bottles of both Virtus/Invictus along with 2 bottles of VII-KT, I enjoyed it that much! And I got a sweet tank to go with it

    If any one has any questions about anything i've mentioned or haven't mentioned, please don't hesitate to ask. Thank you @IronLegion @delsolrob your products are A+ in my book!

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