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  1. #1
    SwoleSource Member Feedback Score 0
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    Wes87's IronLegion Stack

    I'd like to start off by thanking @IronLegion for allowing me the opportunity to run their Virtus and Invictus products. This is my first run with any ironlegion product. Looking forward to getting this log started!


    Virtus | Iron Legion

    Invictus | Iron Legion


    Stats:
    Age- 29
    Weight- 242lbs
    Height- 5'11
    BF%- 15-17

    Dosing:
    I'll be applying .5ml of both Virtus and Invictus twice daily. Once AM and once PM unless told otherwise.

    Goals/Routine:
    My goal for this run is 100% recomp. I'm very happy with my strength currently and I'd like to tone up a bit in the upcoming months.

    I'm currently running 5/3/1 and I've recently come off a 13 week squat cycle in which I made some pretty nice gains. Here's my current rundown....

    M-Legs
    T-Chest/arms
    W-Cardio/abs
    T-Deadlifts/back
    F-Shoulders
    S-Cardio/abs(sometimes another chest day)
    S-Off day

    - - - Updated - - -

    1/11

    WORKOUT

    Today was cardio/abs. Did 30 minutes on the elliptical and then I did 200 decline crunches/100 hanging leg raises🏻

    Dosed another .5ml of each to my chest/clavicle area after I showered. No issues. This stuff dries super fast which is ****ing terrific.

    Can't wait for tomorrow, deadlifts/back and maybe some abs. We shall seeeeeeee

    - - - Updated - - -

    1/12

    DOSE:
    Once again applied .5ml of each twice. Once AM and once PM. Smooth easy applications

    WORKOUT: DL's/Back/Biceps

    DL
    135x5
    225x5
    275x5
    315x3
    365x5
    420x5
    470x5

    Wide grip lat pulldowns
    160x10
    180x10
    200x10

    Straight bar low row
    160x10
    180x10
    200x10

    Iso low row machine/machine row SS
    180x10x3/270x10x3

    Vbar pulldown/rope face pulls SS
    180x10x3/80x10x3

    BB curls
    65x10
    85x10
    105x10>85x10>65x10

    Gonna hit shoulders/triceps today. Will update when I get home

  2. #2
    Board Admin Feedback Score 0 delsolrob's Avatar
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    Awesome buddy, welcome! will be following along...glad to see you over here!

  3. #3
    Established Member Feedback Score 0 somm's Avatar
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    Following

  4. #4
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    Quote Originally Posted by delsolrob View Post
    Awesome buddy, welcome! will be following along...glad to see you over here!
    Thanks bud, lovin this stuff so far!

    - - - Updated - - -

    Quote Originally Posted by somm View Post
    Following
    Thanks boss!

    - - - Updated - - -

    1/13

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Shoulders/triceps

    Seated MilPress
    95x5
    115x5
    135x3
    155x5
    170x5
    195x5

    Seated DB press
    70x10
    90x8
    100x6

    Cable straight bar upright row
    80x10x3

    Seated DB side lateral raise/BTN straight bar press SS
    30x10x4/80x10x4

    BB shrug/Front DB raise/Plate raise TS
    225x15x3/20x10x3/45x5x3

    Rope pressdown/Overhead rope extension SS
    100x10x3/100x10x3

    Notes:
    So i've been applying each time to primarily my shoulders/upper chest area and I honestly wanna say I feel a difference already. The pumps from this workout were absolutely ridiculous. I had to stop mid set a few times because it hurt so bad.

    1/14

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest/Biceps

    BB bench
    135x5
    185x5
    225x3
    245x5
    275x5
    290x5

    Incline DB bench(slight incline)
    80x10
    100x8
    120x6x2
    80x15

    Seated hammer strength machine press
    180x10
    270x10x3

    Incline DB fly
    40x10
    50x10
    60x10

    French bar curl
    85x10x4

    Standing DB curl
    35x10x3

    EZ bar cable curl
    100x10
    120x10
    150x10

    Notes:
    Pumps,pumps and more pumps. These past two workouts have been terrific. Pumps galore and i've actually gained a few pounds(which i'm not to pleased about haha). The pumps though, they seem to last alllll day long. No real changes to my current diet and/or workout routine either.

    Definitely looking forward to these next few weeks

  5. #5
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    1/15

    Dose:
    .5ml AM/.5ml PM(both products)

    OFF DAY
    Nothing crazy today, took my kid and dog for a 4-5 mile walk in hope they would get tired(FALSE). Got legzzz tomorrow, really looking forward to that. Will update after my workout!

  6. #6
    Board Admin Feedback Score 0 delsolrob's Avatar
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    these are all some solid numbers!

    I'm a little jealous of those squats...I've been taking it easy since it's snowboarding season and mammoth has been getting pummeled with snow. I already have 6 days logged on the mountain and the conditions keep getting better and better.

  7. #7
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    Hell yea, I gotta hit up Mammoth at some point. Im from New England, been snowboarding/skiing all my life. I feel it would be wrong of me if I didnt head up there at some point!

  8. #8
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    1/17

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest/Arms

    Reverse fly pec dec/Pull-ups(warmup)
    80x15/x10
    90x15/x10
    100x15/x10

    BB bench
    135x5
    170x5
    205x3
    245x3
    275x3
    305x3

    Incline BB bench
    135x10
    225x5x4

    Incline DB bench
    90x10
    110x8
    130x6x2

    Incline DB fly
    40x10
    50x10
    60x10

    Incline cable fly/BW dip SS
    40x15x3/3x10

    BB curl
    65x10
    85x10
    105x10>85x10>65x10

    Seated DB curl
    35x10
    45x10
    55x10

    Rope pulldown/Overhead rope extension/EZ bar cable curl TS
    100x10/100x10/100x10
    120x10/120x10/120x10
    140x10/140x10/140x10

    Notes:
    Best workout I've had in quite some time. My whole upper body was pumped right off the bat. Reverse fly superset with BW pull-ups as a warmup is Fackin on point, seemed to stretch everything out pretty good. As for the rest of the workout, it got to the point where I had to stop and take a few deep breathes in between sets haha. My pump had me feeling real blocky and square like(A+).

    Also, had a couple little zits around the application areas(chest/traps/delts). Nothing major, just something I noticed.

    Not looking forward to tomorrow(cardio/abs). Ill post an update when I get home from work!

  9. #9
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Wes87 View Post
    1/17

    Dose:
    .5ml AM/.5ml PM(both products)

    Workout:Chest/Arms

    Reverse fly pec dec/Pull-ups(warmup)
    80x15/x10
    90x15/x10
    100x15/x10

    BB bench
    135x5
    170x5
    205x3
    245x3
    275x3
    305x3

    Incline BB bench
    135x10
    225x5x4

    Incline DB bench
    90x10
    110x8
    130x6x2

    Incline DB fly
    40x10
    50x10
    60x10

    Incline cable fly/BW dip SS
    40x15x3/3x10

    BB curl
    65x10
    85x10
    105x10>85x10>65x10

    Seated DB curl
    35x10
    45x10
    55x10

    Rope pulldown/Overhead rope extension/EZ bar cable curl TS
    100x10/100x10/100x10
    120x10/120x10/120x10
    140x10/140x10/140x10

    Notes:
    Best workout I've had in quite some time. My whole upper body was pumped right off the bat. Reverse fly superset with BW pull-ups as a warmup is Fackin on point, seemed to stretch everything out pretty good. As for the rest of the workout, it got to the point where I had to stop and take a few deep breathes in between sets haha. My pump had me feeling real blocky and square like(A+).

    Also, had a couple little zits around the application areas(chest/traps/delts). Nothing major, just something I noticed.

    Not looking forward to tomorrow(cardio/abs). Ill post an update when I get home from work!
    Cardio....bleh.

    What kind do you do? Steady state? HIIT?
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  10. #10
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    Wes87's IronLegion Stack

    Just did 40 minutes HIIT on the treadmill......came out to 5ish miles. Terrible terrible terrible👎🏼


    Sent from my iPhone using Tapatalk
    Last edited by Wes87; 01-18-2017 at 06:16 PM.

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