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SwoleSource Member
Feedback Score 0
1/28
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms
5 minute stretching in sauna(warmup)
BB Incline
135x10
185x10
225x5x4
Machine chest press(plate loaded)
90x10
180x10
270x10>180x10>90x10
DB flat bench
80x10
100x10
120x10>80x10
Pec Deck/reverse pec deck SS
100x10/80x10
110x10/90x10
120x10/100x10
Standing DB curl/standing straight bar overhead extension SS
30x10/80x10
35x10/80x10
40x10/80x10
Rope pushdown/overhead rope extension/cable straight bar curl TS
80x10/80x10/80x10
100x10/100x10/100x10
120x10/120x10/120x10
Notes:
Solid workout, great pump and the weights seemed to move pretty easily. Still kind of cautious about to many arm movements so I kept it short and didn't go real crazy with the weight.
Definitely taking tomorrow off, more than likely going to the beach, supposed to be close to 75 or some ****.
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