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SwoleSource Member
Feedback Score 0
1/28
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms
5 minute stretching in sauna(warmup)
BB Incline
135x10
185x10
225x5x4
Machine chest press(plate loaded)
90x10
180x10
270x10>180x10>90x10
DB flat bench
80x10
100x10
120x10>80x10
Pec Deck/reverse pec deck SS
100x10/80x10
110x10/90x10
120x10/100x10
Standing DB curl/standing straight bar overhead extension SS
30x10/80x10
35x10/80x10
40x10/80x10
Rope pushdown/overhead rope extension/cable straight bar curl TS
80x10/80x10/80x10
100x10/100x10/100x10
120x10/120x10/120x10
Notes:
Solid workout, great pump and the weights seemed to move pretty easily. Still kind of cautious about to many arm movements so I kept it short and didn't go real crazy with the weight.
Definitely taking tomorrow off, more than likely going to the beach, supposed to be close to 75 or some ****.
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SwoleSource Member
Feedback Score 0
Wes87's IronLegion Stack
1/29
Dose:
.5ml AM/.5ml PM(both products)
Workout:OFF DAY
Went through with the off day. It was awesome. My body definitely was happy with my choice. Also, I think the weather topped out at 74 today? Took my family to the beach, had a good time
Sent from my iPhone using Tapatalk
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SwoleSource Member
Feedback Score 0
1/30
Dose:
.5ml AM/.5ml PM(both products)
Workout:Legs/abs
5 minute stretch in the sauna
BB Squat
135x5
225x5
275x5
315x5
Hack Squat
270x10
360x10x3
Super Squat Machine
270x10x2
360x10x2
450x10
Leg extension
90x10
135x10
180x10
225x10
Crunch Machine
80x25x4
Crunch machine/hanging knee raise/back extensions TS
100x10x5/10x5/10x5
Notes:
Had an awesome workout today. Hit legs around 1-2pm towards the end of my fast, quad pump was outa control. For the first time in my life i'm starting to get quad veins. Noticed a big a$$ vein in my right quad/teardrop area during the super squat. I almost stopped my workout because i'd never seen that before haha thought something was wrong. It was a pretty awesome feeling I'm also noticing some new veins popping up in my chest. Cant wait for chest/arms tomorrow, should be very vascular.
Scooped another couple bottles of Virtus/Invictus tonight, looking forward to running this stuff for another 4 weeks
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SwoleSource Member
Feedback Score 0
1/31
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms/Abs
5 minute stretching in sauna(warmup)
Machine fly(warmup)
80x15x3
BB Bench
135x5
205x5
255x5
Machine decline chest press(plate loaded)
90x10
180x10x3
DB incline bench
80x10x4
Machine chest press
120x10x4
Incline Machine press
150x10x4
Seated DB curl
30x10x4
DB Overhead extension
80x10x4
Straight bar cable curl/straight bar overhead extension SS
80x10/80x10
100x10/100x10
120x10/120x10
Hanging knee raise
5x10(50 reps)
Machine crunch
100x25x4
Notes:
Did a bunch today, probly to much haha. I was pretty toast by the end. Did a lot of presses and got a real mean pump. Still being cautious with any direct arm movements, I really dont feel like getting actually injured. Weight was also down a few pounds once again >228lbs mid day.
Not sure if i'm gonna hit the weights tomorrow, I may attempt car.....di............oooooo.. .... just maybe, we'll see. I swore the other day i'd never do it again but.....
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SwoleSource Member
Feedback Score 0
2/1
Dose:
.5ml AM/.5ml PM(both products)
Workout:Cardio/abs
5 minute stretching in sauna(warmup)
Did 40 minutes HIIT and some abs. It was terrible
Will update tomorrow after workout.
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2/2
Dose:
.5ml AM/.5ml PM(both products)
Workouteads/Back/Abs
5 minute stretch in the sauna(warmup)
Deadlifts
135x5
225x5
275x5
365x5
Lat pulldown
150x10
160x10
170x10
180x10
BB row
225x5x4
Single arm DB row/standing DB curl SS
100x5/30x10
110x5/30x10
120x5/30x10
130x5/30x10
Vbar cable low row
150x10x4
DB shrug
100x10x4
Machine shrug
200x10x4
Decline ab crunch/standing oblique crunch SS
10x5/50x10x5
Machine crunch
x100
50 pullups
Notes:
Good workout, didn't realize how much I actually did today haha. Felt solid though, workouts are definitely getting a little tougher the longer I go with these super low carb days. Thank god its a de-load week for the main lifts. Weights also continuously dropping The wife definitely appreciates that!
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SwoleSource Member
Feedback Score 0
2/3
Dose:
.5ml AM/.5ml PM(both products)
Workout:Shoulders/Abs
5 minute sauna stretch(warmup)
Seated MilPress
95x5
115x5
135x5
Seated DB press
60x10
80x10
100x10x2
Straight bar front raise(through legs)
50x10x4
Seated DB side lateral raise/BTN straight bar press SS
30x10x4/80x10x4
EZ bar upright row/Front DB raise/Plate raise TS
75x10x4/20x10x3/45x5x3
Reverse pec deck
100x15x4
Hanging knee raise
x50
Crunch machine
85x25x4
1 mile HIIT at the end
Notes:
Todays workout was kinda iffy. I had minimal energy but, my strength was on point if that makes sense? Legitimately I felt strong on everything. I even felt good running haha. Debating taking tomorrow off but, I doubt it. Either legz or chest again or maybe both? we'll see....
Also, bottles are running pretty low so i'll most likely be wrapping this log up in the next day or two. Couldnt be happier with my progress!
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SwoleSource Member
Feedback Score 0
2/4
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms/Abs
5 minute stretching in sauna(warmup)
BB Incline
135x5x2
225x5x3
275x5
DB incline bench
80x10
100x10x2
120x10
Machine chest press(plate loaded)/BW dips SS
90x10/x15
180x10x3/x15x3
Pec Deck
100x15
120x15x2
150x15
Standing DB curl/Machine dip SS
30x10/140x10
40x10x2/140x10x2
50x10/140x10
Straight bar cable curl/straight bar overhead extension SS
80x10/80x10
100x10/100x10
120x10/120x10
BB Shrug
135x10
225x10x2
275x10
Decline ab crunch
x100
Hanging knee raise
5x10(50 reps)
Notes:
Pump was the goal today. My bicep is finally feelin money and things are feeling a lot better. Weights in the 225-227ish area but, I feel like I have minimal bloat right now. Body feels toight right now
Also my Invictus is just about done so tomorrow will probly be the final day of my log. Doubt a review will be up tomorrow but, definitely in the next day or two!
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SwoleSource Member
Feedback Score 0
2/6
Dose:
.5ml AM/.5ml PM(both products)
Workout:Legs/Abs
5 minute stretch in the sauna(warmup)
BB Squat
135x10
225x10x2
315x5x2
405x5
315x5>225x10>135x10
Leg press/Super squat SS
450x10x4/300x10x4
Leg extension/Air squat SS
150x15x4/10x4
Ab crunch machine
85x100
Hanging straight leg raise/Back extension SS
x15x4/x10x4
Notes:
Pump was so intense it hurt. Leg press/super squat was f@cking horrendous. I pretty much rolled off the super squat to the leg press in between each set haha.
Cashed out my Virtus today which was upsetting so expect a nice review/final pic/final weight tomorrow. Couldnt be happier!
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SwoleSource Member
Feedback Score 0
Big thanks to @IronLegion for allowing me to run this stack of Virtus/Invictus. I couldn't be any happier with the outcome.
FINAL REVIEW
Strength/Aggression:
So, I really wasn't expecting much here but, I was happy with the outcome. Minimal minimal loss of strength if any at all. I have altered my diet quite a bit over these past few weeks and if there were any strength loss it was because of that. My aggression in the gym was on point though. The pumps I was getting were unreal.
Libido:
The first week or so I felt like a 12 year old boy going through puberty again, no lie. My wife got scared a few times lol. After the first, i'd say 10 days or so, I slowly came back to normal or even a little below normal. Eventually I started to taper my second dosage of Virtus to around .2/.3ml or I would just take a day off from it and my libido came back nicely.
Joints:
ZERO joint issues/pain. Very pleased with this. I'll leave it at that.
Weight loss:
I actually lost a ton of weight during these last few weeks. I wanna say I started at around 240ish and got as high as 246lbs? I ended at 225lbs on the dot as of today. Yes, A LOT of this is attributed to my diet but, I feel the Virtus/Invictus played a huge role in slimming my waist area and keeping me looking dry throughout this run.
Overall:
I would recommend this stack to any one trying to trim up and improve their overall physique. Besides the minor libido drop, there is nothing negative I have to say about this stack. I actually picked up 2 more bottles of both Virtus/Invictus along with 2 bottles of VII-KT, I enjoyed it that much! And I got a sweet tank to go with it
If any one has any questions about anything i've mentioned or haven't mentioned, please don't hesitate to ask. Thank you @IronLegion @delsolrob your products are A+ in my book!
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