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Wes87's IronLegion Stack
I'd like to start off by thanking @IronLegion for allowing me the opportunity to run their Virtus and Invictus products. This is my first run with any ironlegion product. Looking forward to getting this log started!
Virtus | Iron Legion
Invictus | Iron Legion
Stats:
Age- 29
Weight- 242lbs
Height- 5'11
BF%- 15-17
Dosing:
I'll be applying .5ml of both Virtus and Invictus twice daily. Once AM and once PM unless told otherwise.
Goals/Routine:
My goal for this run is 100% recomp. I'm very happy with my strength currently and I'd like to tone up a bit in the upcoming months.
I'm currently running 5/3/1 and I've recently come off a 13 week squat cycle in which I made some pretty nice gains. Here's my current rundown....
M-Legs
T-Chest/arms
W-Cardio/abs
T-Deadlifts/back
F-Shoulders
S-Cardio/abs(sometimes another chest day)
S-Off day
- - - Updated - - -
1/11
WORKOUT
Today was cardio/abs. Did 30 minutes on the elliptical and then I did 200 decline crunches/100 hanging leg raises🏻
Dosed another .5ml of each to my chest/clavicle area after I showered. No issues. This stuff dries super fast which is ****ing terrific.
Can't wait for tomorrow, deadlifts/back and maybe some abs. We shall seeeeeeee
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1/12
DOSE:
Once again applied .5ml of each twice. Once AM and once PM. Smooth easy applications
WORKOUT: DL's/Back/Biceps
DL
135x5
225x5
275x5
315x3
365x5
420x5
470x5
Wide grip lat pulldowns
160x10
180x10
200x10
Straight bar low row
160x10
180x10
200x10
Iso low row machine/machine row SS
180x10x3/270x10x3
Vbar pulldown/rope face pulls SS
180x10x3/80x10x3
BB curls
65x10
85x10
105x10>85x10>65x10
Gonna hit shoulders/triceps today. Will update when I get home
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