January 29, 2017
Push Hypertrophy

Weight - 154.4

Weight is unchanged from last week. I will increase calories again this week.

Training was very good today. I had a great pump and everything improved. This was probably my best chest/tricep/shoulder pump in a VERY long time.

Training

Incline Smith/Flat DB Press

Incline - 140x6,6,6 145x6 (does not include weight of the bar)
Flat - 75x6,6,6

Seated Smith Shoulder Press

100x6,6,6,6

Weight does not include the bar, just plates

Incline Hammerstrength Chest Press

145x11,10,10

Incline Skull Crushers

70x11,11,10

Seated Hammerstrength Shoulder Press

150x11,10,10

Straight Bar Cable Pressdown

44x13,11,10

Nutrition

High Carb Day

Cals - 3,125
Carbs - 420g
  • Fiber - 50g

Protein - 226g
Fat - 62g
  • Sat. - 20g
  • Poly. - 7g
  • Mono. - 13g