February 9, 2017
Push Power

It is extremely hard to judge today's workout. To make a long story short, I did not go fasted today. I went to the gym in the afternoon since the snow was clearing up then. I had to dig my way out, we got about a foot. I went out and shoveled twice before my plow guy came. I was dead from shoveling, trying to keep up with snow falling at 1-3 inches per hour. Also, by the time I got to the gym, I had to rush. Once I got there, they decided they were going to close early, which made no sense. They were open during the heaviest part of the storm, but closing once the snow came to an end. I ended up going lighter on all my secondary movements because I wanted to control the weights more on the negative portion of the lift.

Due to shoveling, feeling rushed, doing rest pause sets and going lighter, it is hard to judge today's session in terms of how well it went.

I did two or three extra sets on bench because of my two failure sets and then I had to rest pause on the least set of military press today.

Last 7x3 1/5/17

175x3
185x3
195x3
205x3
200x3
195x3
195x3
Training

Flat Bench Press 7x3 @ 80%-90% of 1RM (180-203 pounds)

180x3
190x3
200x3
205x2
195x3
195x3
195x3
200x2
190x3

Military Press

120x5
115x5,5,5,4 + 2 rest pause

Decline Close Grip Bench Press

155x6,6,6

Incline Bench Press

140x7,6,6

Seated Hammerstrength Shoulder Press

140x6,6,6

Weighted Dips

45x6,6,6

Nutrition

Moderate Carb

Cals - 2,900
Carbs - 346g
  • Fiber - 50g

Protein - 231g
Fat - 70g
  • Sat. - 21g
  • Poly. - 11g
  • Mono. - 18g