Update: I had a considerable downswing for the last week or so that had me convinced I was moving backwards (I STILL can't get comfortable with the downswings, they're just too horrifying), but now that it's over I've clearly made some progress.

I've noticed the most progress mentally lately. This is by far the most important category to me. I used to get short little bursts of feeling normal, maybe 30 minutes a week where all the fog lifted. Now it's more like an hour or two a day. Still a shit life to live, but beggars can't be choosers.

Physically I'm not worried at all. Swings still happen, but I never have more than a few days of negative movement in this category, and upswings always take me to a place that's 120% of what I used to be.

Sexual improvement is by far the slowest and least consistent. It's also the category I care the least about.