Magnesium page complete. Any and all feedback welcomed.

[5 alpha victim]

You can, and should supplement with magnesium EVERY DAY as it's something that is needed and constantly used up throughout the body. You'll know if you've taken too much if you get the runs....other then that, you're good to go on daily dosing.

Vit. D as well can and should be taken daily, especially in the winter months.

The maganisum info was great. I have been taking natural calm powder on and off for the last couple of years. It's always been my favorite thing to treat constipation with. After my first read through your website i have been trying to get off of suppletment vitamins and go with the Spirulina and Chlorella every other day as my "multivitamins". I have just been slacking with ordering them.

I like the idea of no longer taking the same boring vitamins from GNC. I am ordering the Spirulinia and Chlorella today. Also following this logic, I stopped taking the natural calm powder a couple of weeks ago in an attempt to get my daily maganisum dosage from extra kale that I put in my smoothies. I figured maybe the extra greenage combined with the maganisum in the some of herbs may be sufficient.

It sounds like trying to get my magnesium fix this way is a bad idea?

I just ordered the maganisum topical gel linked on your website and I am considering ordering  the comfort powder but kinda want to finish the bottle of natural calm first . Should I just drop the natty calm now and go with the comfort?

Does this look right to satisfy my daily vitamin/mineral requirements?

Chlorella every day

magnesium dose every night

vitamin D dose every day

Next day switch Chlorella with S p I r u l i n a and do the same thing

(No other vitamin/mineral supplements necessary)

Sent from my SM-G930T using Tapatalk

[Cdsnuts]

The maganisum info was great. I have been taking natural calm powder on and off for the last couple of years. It's always been my favorite thing to treat constipation with. After my first read through your website i have been trying to get off of suppletment vitamins and go with the Spirulina and Chlorella every other day as my "multivitamins". I have just been slacking with ordering them.

I like the idea of no longer taking the same boring vitamins from GNC. I am ordering the Spirulinia and Chlorella today. Also following this logic, I stopped taking the natural calm powder a couple of weeks ago in an attempt to get my daily maganisum dosage from extra kale that I put in my smoothies. I figured maybe the extra greenage combined with the maganisum in the some of herbs may be sufficient.

It sounds like trying to get my magnesium fix this way is a bad idea?

I just ordered the maganisum topical gel linked on your website and I am considering ordering  the comfort powder but kinda want to finish the bottle of natural calm first . Should I just drop the natty calm now and go with the comfort?

Does this look right to satisfy my daily vitamin/mineral requirements?

Chlorella every day

magnesium dose every night

vitamin D dose every day

Next day switch Chlorella with S p I r u l i n a and do the same thing

(No other vitamin/mineral supplements necessary)

Sent from my SM-G930T using Tapatalk

Looks good.

You don't need to rush out and buy the comfort as the natty calm is the same stuff for the most part. The importance is that you're getting enough mag throughout the day.

Most of the time supplementation is necessary because of the many ways it get's stripped out of our systems. Diet isn't enough for the most part