Originally Posted by
Swill
I had absolutely no clue about this, intact I thought the polar opposite. I thought that it was vital to get protein in with carbs for your backload as you wanted to get protein in post training?!
I talked to a friend who competes in natty bodybuilding about 'nutrient partitioning' and he gave the impression that it is protein that goes fine with either carbs or fats, but that carbs AND fats together are what are not taken up optimally? I figured that the exception would be backloading, whereby if you weren't being totally clean then things like pizza etc can be eaten without issue due to the spike, but I personally have always gone carbs and meat post evening workout.
Am I going wrong here?