How to take the herbs and dosing?

[K8668B]

one of the ones i have is pine pollen tincture. so its in liquid form. im just gonna squeeze the recommended drips out into a plastic cup, and drink that shit straight up!!

[Swill]

one of the ones i have is pine pollen tincture. so its in liquid form. im just gonna squeeze the recommended drips out into a plastic cup, and drink that shit straight up!!

With the tinctures drip straight into your mouth and keep it there for a couple of minutes before swallowing... a lot of the good shit that would get broken down through the GI tract is absorbed direct to bloodstream.

[TubZy]

Thx for tjhe info. I like to add the herbs to hot water too. Sometimes I will put in a tea bag too to improve taste. I don't drink much coffee(prefer caffeine pills) but you can add them to coffee too.

When it is hot water you almost feel the effects immediately since your body doesn't have to heat it up for digestion. The only herb that really bothers me doing it this way is the rhodiola. That stuff is so bitter.

[Aflac]

How many take the shilajit resin?; today was my first attempt with the herbs. I just took a little scoop of the resin and it wasn't the best thing I've ever tasted. I'm gonna try dissolving it in a hot beverage (milk / water / tea) as this is what I read that some people do online.

[Swill]

How many take the shilajit resin?; today was my first attempt with the herbs. I just took a little scoop of the resin and it wasn't the best thing I've ever tasted. I'm gonna try dissolving it in a hot beverage (milk / water / tea) as this is what I read that some people do online.

I take the resin, and infant i find it one of the less offensive tasting of the herbs in truth. To be perfectly honest, some taste downright foul, but you're doing it for the benefits rather than the taste. I literally just took my tongkat and it is horrendous, i'll never get used to it haha. I personally just get them 'down the hatch' and then chase with coffee for taste. By all means give as you say a go, but for the most case for me, adding them to a drink as you suggest would be prolonging the misery haha.

[Maxout777]

I take the resin, and infant i find it one of the less offensive tasting of the herbs in truth. To be perfectly honest, some taste downright foul, but you're doing it for the benefits rather than the taste. I literally just took my tongkat and it is horrendous, i'll never get used to it haha. I personally just get them 'down the hatch' and then chase with coffee for taste. By all means give as you say a go, but for the most case for me, adding them to a drink as you suggest would be prolonging the misery haha.

Agreed 100%. This is the exact same procedure I follow.

[jacknap]

tongkat is one of the most bitter ones for sure. i made the mistake of thinking i could mix it in my protein shake with like 20 other ingredients and the tongkat overpowered everything. toss and wash is best method for tongat.

best tasting ones imo = ant extract (salty pungent flavour via protein), pine pollen powder, gelatinized maca, schizandra, goji

[Cdsnuts]

tongkat is one of the most bitter ones for sure. i made the mistake of thinking i could mix it in my protein shake with like 20 other ingredients and the tongkat overpowered everything. toss and wash is best method for tongat.

best tasting ones imo = ant extract (salty pungent flavour via protein), pine pollen powder, gelatinized maca, schizandra, goji

Cistanche is the saltiest of them all.