Hey guys,

I had a question about sorghum. I've seen a few people mention that they got sorghum grain and ground it up to make it more digestible. I have a few questions in regard to this.

First of all, to anyone who has tried it: does sorghum (in any form) actually do anything?

Second: isn't consuming a raw flour or an uncooked grain pretty harsh on the gut? There is such a thing as sorghum molasses (a delicious honey-like substance) that is extremely nutrient dense (1 tablespoon has 30% of daily calcium, all kinds of minerals, etc.), but it's also got sugar, of course. Is the grain/flour worse for you, ultimately, or a spoonful of a sugary substance each day?

Also, what is the stance here on blackstrap molasses and honey (in reasonable amounts, of course). These things have several benefits and are allowed on the GAPS and paleo diets, but they also have sugar. Are they worth the risk or no?

Thanks.