I've read that it's supposedly a "safer" grain for your gut and some of you guys feel that we can eat it... while I know some other people are very anti-grain...

What do you all think about white rice? Can we safely eat it without hurting our recoveries? And if so, how much?

I've been eating like 2 cups of the stuff a day for a while now... dunno if I'm hurting myself or if it's ok