..
..
Last edited by Ceremonious; 10-17-2019 at 12:18 AM.
Do you unconsciously grind your teeth at night (bruxism)? Are your teeth more sore in the morning? A dentist could also tell you if you have worn down spots.
Get "sensitive" toothpaste and brush your teeth slowly with a soft bristle toothbrush (most are stiff).
Orange juice and coffee are definitely not your friends here, but you probably already know that.
I've had problems with this here and there, but way before PFS.
The only thing that fixed my teeth and gums is high dose k2 mk4. I also noticed my teeth are substantially whiter without even brushing much anymore. If you do you brush use pure baking soda just sprinkle some of your toothbrush. It normalizes pH and whitens them at the same time, you will notice an improvement after even one use.
The issue I run into is my blood thinning too much from all the pro metabolic supps haha, my gums ache, but it goes away from what I mentioned above.
Definitely more K2 than that, at least for me lol. Are you using liquid version or pills? Pills never did anything for me either.
Yeah dude I'm telling you try baking soda, I don't even use real tooth paste anymore, maybe every once and while, baking soda does the job and is super cheap. Regarding CoQ10, if you are looking at it in terms of an electron donor, K2 at 15mg+ daily will do exactly the same thing Q10 does.
Yep it is very effective, I used up to 45mg three time a day before. At higher doses you will start to notice the anti estrogenic effect K2 has (muscles will be harder and libido goes up). Just make sure you take in enough carbs/sugar with the K2 though b/c it can stimulate metabolism pretty good at higher doses. K2 shuttles the calcium to the bones and clears it out of the arteries, also it prevents plaque from sticking to your teeth hence the whiter teeth as well.
Yeah, it is actually more than just a "blood cotting" supplement as the mainstream medicine likes to say. I mentioned this earlier but at doses of 15mg+ taken at one time, it acts as electron donor, so it can act as a surrogate if CoQ10 is deficient meaning it can literally take the place of a lot of CoQ10's benefits hence the awesome benefits for the teeth, gums and skin. It literally acts at a cellular level increasing mitochondrial respiration (ATP) hence the metabolism and brain benefit.
I would also mention to stay away from K1 which was shown to be somewhat estrogenic and is much weaker- which is the main source in vegetables etc.
K2 MK4 is the best (MK7 is OK as well but lacking the in depth research that K2 MK4 shows). Another cool thing I noticed is that at higher doses my face looks more defined, I don't think it is permanent but my cheek bones look bigger and more pronounced and my jaw line (in a good way) when I use it. I'm assuming due to the increase in bone density or the strong reduction in estrogen (eliminating any excess water).
Definitely my favorite fat soluble vitamin for sure. If you have any mild skin issues like acne, pimples, oily skin, dandruff etc. look up vitamin A in the active retinol form (not carotene) which is what many of the anti-aging skin creams are derived from, that is my second favorite to use.
Gelatin + K2 + Retinol = god skin, joints and bones
Last edited by TubZy; 04-20-2017 at 04:12 PM.