Ginger - Prokinetic and Possible Herb Enhancer?

[Durantia37]

I think blood flow is one underrated aspect of breath work as well. Breathing from your stomach rather than your chest is an instant, free way to improve blood flow/oxygenation.

Do you make your own ginger juice or buy it? Making it is such a pain in the ass.

[Holistic]

You are right, I haven´t even thought about the breathwork!, proper meditation can improve it too I guess ( I am a newbie about meditation, breathwork and those sort of things).

As for the ginger, I throw some peeled ginger roots into the blender with watermelon or pinapple slices, I find that it goes trough the milk bag relatively easy (specially with the watermelon)