Speaking of the herbs, my schisandra and shilijit resin finally arrived today. so im happy about that.


And last night i discovered that my tuna has soy in it too! I really fucking hate soy. So for years, along with having pfs, i inadvertently had a very high soy diet. it was in my protein powder, my tuna, my glutenous bread before i switched to gluten free, and god knows what else. tuna is a great muscle builder too... alot of these foods i ate were great muscle builders, but along with it i was getting alot of soy! its despicable how the world is out to poison us, and how hard it is to get away from this shit. found a few 4packs of tuna that were soy free, but were double the price. be careful when buying your RTD (ready to drink) protein shakes at stores, gas stations, etc... check for soy. you can easily find soy free ones though, but just keep your eye out.