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  1. #201
    SwoleSource Member Feedback Score 0
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    Would you guys consider almond butter/almond flour paleo and good to put into the protocol? I havenít eaten it yet but I noticed itís considered paleo on the google searches I did.

  2. #202
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    Quote Originally Posted by Turnover25 View Post
    Would you guys consider almond butter/almond flour paleo and good to put into the protocol? I havenít eaten it yet but I noticed itís considered paleo on the google searches I did.
    Almonds, like most nuts, are high in omega-6 fatty acids, which are becoming increasingly recognised as being deleterious to health. Whilst nuts arenít a problem in small amounts, nut butters and flours are not something that I would include as a staple of my diet.

  3. #203
    SwoleSource Member Feedback Score 0 xxaleksi's Avatar
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    Quote Originally Posted by RickTheRuler View Post
    Coming from someone who probably eats the least amount of organic foods in this whole forum due to my location and money constraints, it does not make or break your recovery. But, if you could buy everything organic, do so.


    Sent from my iPhone using Tapatalk
    Thanks man. Yeah, I saw your post about how CD told you foods not always being organic won't really affect your recovery much. But there's just so much conflicting information on this stuff online that it was making my head spin lol.

  4. #204
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    Which testosterone boosting supplements do you guys think are "best" to start off with? The full list can be a little overwhelming (and pricy) so I'm looking to start with a few and then add more over time.

  5. #205
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by petty3112 View Post
    Which testosterone boosting supplements do you guys think are "best" to start off with? The full list can be a little overwhelming (and pricy) so I'm looking to start with a few and then add more over time.
    I'd say Tongkat, Ant, Pine Pollen, Shilajit, Citanche, Shishranda, Catauba Bark and Tribulus are the best to start rotating with.

  6. #206
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    Are you supposed to lift/do HIIT during the juice feast?

  7. #207
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by petty3112 View Post
    Are you supposed to lift/do HIIT during the juice feast?
    No. The cleansing period is a period of rest. Just as it states on the website.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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