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  1. #61
    A 1k Club Member Feedback Score 0 Maxout777's Avatar
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    Quote Originally Posted by PeterA View Post
    Shit... sad to hear that brother..

    But do you think you will be yourself again - after started to follow the regime?

    - - - Updated - - -

    I have a really important question - the regime is basically the diet, exercise and the herbs right?
    Things like, penis pumping, cold water therapy, skin brushing is not necessary right?
    Quit cutting corners and just do the damn thing as outlined. Christ....
    There ain't no traffic along the extra mile.

    Never Quit.

  2. #62
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by Maxout777 View Post
    Quit cutting corners and just do the damn thing as outlined. Christ....
    Why do you answer me like that?
    Its a good question and i think many members think so.
    Why should i buy a penis pump if its not necessary? And only take cold showers is not nice as well, thats why i ask??
    So do you only take cold showers everyday?

  3. #63
    A 1k Club Member Feedback Score 0 Maxout777's Avatar
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    Quote Originally Posted by PeterA View Post
    Why do you answer me like that?
    Its a good question and i think many members think so.
    Why should i buy a penis pump if its not necessary? And only take cold showers is not nice as well, thats why i ask??
    So do you only take cold showers everyday?
    Because you literally question everything. Can I drink milk? Do I have to fast? Do I have to brush my skin? Do I have to sleep 8 hours? Do I have to give up gluten? Do I have to not drink? My friends drink and it's fun so I don't want to give it up.....can I still recover? I mean Jesus man do you hear yourself?

    Yes, I take cold showers everyday. Yes, I did it before PFS in the Marine Corps, yes I still cycle herbs. Yes, I feasted, yes I try to sleep 8 hours a day. Yes, I gave up alcohol, gluten, and certain instances of fun that I possibly could've had. And guess what, I'M BETTER.

    I answer you like that because it's obvious to me you're not a driven individual and you're most likely wasting all of our time on here. We're not here to cherry pick what we want to do and what we don't want to do of the protocol. We're disciplined individuals who respect others who are striving to better themselves. There's some top notch guys on this site that'll give the shirt off their back to help you out, but YOU have to put in the effort to get you there. When I started down this path I didn't question a damn thing, I made ALL of it my life and I'm better now. I literally would've drank a 45oz thermos of steaming hot homeless man piss, EVERY.FUCKING.DAY to get better and have my life back - yet you don't want to take a cold shower? You don't want it as bad as you need to man, that's why I answer you like I do.

    No worries however, this is the last reply and advice I'll be giving you going forward. Have a great life, or wallow in misery. The choice is ultimately yours.
    There ain't no traffic along the extra mile.

    Never Quit.

  4. #64
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    Quote Originally Posted by PeterA View Post
    Shit... sad to hear that brother..

    But do you think you will be yourself again - after started to follow the regime?

    - - - Updated - - -

    I have a really important question - the regime is basically the diet, exercise and the herbs right?
    Things like, penis pumping, cold water therapy, skin brushing is not necessary right?
    The protocol by itself is NOT necessary, want to know why? Because you getting better is also not necessary, you being yourself again is not necessary, you achieving a male maximum potential is not necessary as well. In the end is YOUR choice if you want to live like an asexual zombie or get in the path of recovery.

    Stop prioritizing what is pleasant. Do you think the fast was fun? Cold showers? Exercising? if pleasure was my top concern I would just lay on the couch watching stuff on the tele eating big macs and pizza, jerking of to porn drinking beer and smoking weed. I choose not to. Nothing is a necessity in this journey, you choose life man.
    Someone once asked a man how he was. He replied, “I’m going through hell!” Said his friend: “Well, keep on going. That is no place to stop!”

  5. #65
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    I know i know i know....
    I follow the protocol and do almost all the stuff!
    The only thing is, i dont take cold showers. BUT i take 1 minut under ice cold water every day. And thats why i asked about the cold water therapy. I mean 1 minut everyday and then take my shower after that with normal temperature. That will be enough right?
    Sorry i ask so much! But c'mon, you know how hard this situation is, my brain is so foggy....
    I thought this site was to get help and fight against PFS..

  6. #66
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by PeterA View Post
    I know i know i know....
    I follow the protocol and do almost all the stuff!
    The only thing is, i dont take cold showers. BUT i take 1 minut under ice cold water every day. And thats why i asked about the cold water therapy. I mean 1 minut everyday and then take my shower after that with normal temperature. That will be enough right?
    Sorry i ask so much! But c'mon, you know how hard this situation is, my brain is so foggy....
    I thought this site was to get help and fight against PFS..
    You do understand you are extremely difficult to deal with, right?
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  7. #67
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by PeterA View Post
    I know i know i know....
    I follow the protocol and do almost all the stuff!
    The only thing is, i dont take cold showers. BUT i take 1 minut under ice cold water every day. And thats why i asked about the cold water therapy. I mean 1 minut everyday and then take my shower after that with normal temperature. That will be enough right?
    Sorry i ask so much! But c'mon, you know how hard this situation is, my brain is so foggy....
    I thought this site was to get help and fight against PFS..
    The site is for help do not have any doubt about it. Listen I know is hard and we all got through that phase of despair but is imperative that you move on if you want to heal. No more "brain fog" excuses ( this is not much directed to you as for other guy in other post who said something like " my brain fog is so bad I cant even read the protocol, therefore somebody write me a summary" . You can beat this as long as you don't impose that sort of limitations.

    As for the cold showers yeah they are though. doing 1 minute is something rather than nothing, but do the opposite. Start normal, then the last minute turn it ice cold and endure. Do that for a week and next week make it 2 minutes ( or 1 and half). With time you will take em without much aversion. The wim hof exercises during showers helps so much to endure em.
    Someone once asked a man how he was. He replied, “I’m going through hell!” Said his friend: “Well, keep on going. That is no place to stop!”

  8. #68
    Established Member Feedback Score 0 DrivenToRecover's Avatar
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    I'm realizing a big recovery step for me personally is to actually live with other healthy minded people. I currently live with older friends that I just can't connect with anymore because they are all still in "party mode" while I'm trying to live the protocol.

    I am a social person that really gets influenced by the company I associate with, and I know its very important for me to find like-minded people.

    Any advice for finding roommates that are very health conscious, not into drinking/partying, but at the same time not total squares or overly religious?

    I've been searching for some type of resource online to connect with fellow health freaks, but haven't found anything great.
    Its only work until its routine

  9. #69
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by DrivenToRecover View Post
    I'm realizing a big recovery step for me personally is to actually live with other healthy minded people. I currently live with older friends that I just can't connect with anymore because they are all still in "party mode" while I'm trying to live the protocol.

    I am a social person that really gets influenced by the company I associate with, and I know its very important for me to find like-minded people.

    Any advice for finding roommates that are very health conscious, not into drinking/partying, but at the same time not total squares or overly religious?

    I've been searching for some type of resource online to connect with fellow health freaks, but haven't found anything great.
    For how long have you following the protocol and how far are you from 100 recovery?

  10. #70
    Established Member Feedback Score 0 Durantia37's Avatar
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    I'm kind of with Maxout here..I don't see the point of continuing to respond. You asked me how my recovery was going and I told you. Then you asked me again like 18 hours later?

    Read about the Spartans. Read about the daily life of soldiers on the Western Front in WW1. Read that Unbroken book. Then cringe in shame at the fact that you can't even manage to take a 5 minute cold shower.

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