Random questions

[basementdweller]

Thanks for the response. Did this improve for you?

yes, it has improved a lot

[DKnighten]

Is carb backloading advised on JUST weight training days, or HIIT days also?

For the HIIT, is it advised to have them on separate days, or also on lifting days?

[Benq123]

Is carb backloading advised on JUST weight training days, or HIIT days also?

For the HIIT, is it advised to have them on separate days, or also on lifting days?

Usually just weight training days, and separate days much better.

[DKnighten]

Usually just weight training days, and separate days much better.

So on non-training days, it would be limited to just meats, veggies, nuts, seeds, fruits and no oatmeal, sweet potatoes etc? Would this ever put you into a ketogenic state, or cause abnormal blood sugar fluctuation by strictly limiting carb intake on non-training days? Just curious.