Quote Originally Posted by Turnover25 View Post
Would you guys consider almond butter/almond flour paleo and good to put into the protocol? I haven’t eaten it yet but I noticed it’s considered paleo on the google searches I did.
Almonds, like most nuts, are high in omega-6 fatty acids, which are becoming increasingly recognised as being deleterious to health. Whilst nuts aren’t a problem in small amounts, nut butters and flours are not something that I would include as a staple of my diet.