It doesn't matter that you are super thin bro, I was thinner than you at one point when going into a fast!

As you seem aware, you are totally and utterly mindfucking yourself. This won't be good for you in the long run in general for beating PFS.

You have to learn to moderate yourself... when things aren't going well or you start feeling a little shitty, don't panic and over analyse and attribute it to X or Y. In the same way, don't get super excited when things go really well because if you do that then the downswings will hit you hard.

Once you learn to keep level, PFS no longer has this grip over you and that in my opinion is probably THE biggest step in recovery


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