Hi all,
Next week I jump from the juice feast to the paleo diet.....
Please could you give me some inspiration with your favourite Paleo / Food ideas and tips????
What does a paleo day look like for you?
Hi all,
Next week I jump from the juice feast to the paleo diet.....
Please could you give me some inspiration with your favourite Paleo / Food ideas and tips????
What does a paleo day look like for you?
Morning: eggs, spinach
Brunch: sardines, banana
Lunch: salad, sometimes with chicken or egg
Dinner: veggies and meat cooked in coconut oil (white rice or potatoes if backloading).
Bedtime snack: peanut butter and goat's milk (bananas if backloading).
I do this exact thing every day. Sometimes I eat some pineapple. I love all these foods, so this diet is zero effort to maintain.
Brilliant thanks D! Bananas are only for backloading? ah I was planning to eat these everyday I guess not
I eat them every day, but I'll eat a few right before bed if I backload. I don't know what other people do, but I eat bananas whenever I want.
Just find foods you like to eat and cook them while trying to be concious about amount of carbs consumed (unless you aren't). Don't Make eating paleo a complicated matter. You know what you can and cannot eat, just follow it, don't complicate it......DON'T COMPLICATE IT.
Now to be fair, I didn't say you were but you were already worried over the timing of a banana. Do. Not. Complicate. It.