Gonna write a quick update:

I am 17 days after breaking my water fast and I definitely feel better mood wise and energy wise. Yesterday evening I started using the L-theanine supplement before bed. I know it affects the GABA system and I had a lot of dreams, including a naked girl and woke up to ejaculation without any stimulation so I had a wet dream. I am following the no fap as well, but this theanine definitely did something special. This is my 2nd wet dream ever since of having PFS.

Today morning I started the herb rotation part as well, I am hoping and going for big results! Also transitioning from high water content fruits and some vegetables to some meat, yoghurt, vegetables and taking more carbs after workouts and less during daytime.